We all know what it feels like to be nervous or uncomfortable in social situations. Maybe you're reticent when meeting new people, or your palms get sweaty before a big presentation. Public speaking or walking into a room full of strangers isn't exciting for everyone, but most people can get through it.
If you suffer from social phobia (also known as social anxiety disorder), these situations may...
How to deal with depression and anxiety
Depression and anxiety are two different mood disorders that can have negative effects on your body and mind. Depression causes you to fall into a persistent low mood and lose your enthusiasm and motivation for life. Anxiety causes you to feel uncontrollable fear or worry that affects your daily activities and relationships. Sometimes, you may suffer from b...
Anxiety is the feeling of fear that occurs when your body reacts to stress. It is characterized by worry, nervousness, and increased blood pressure. In the United States, approximately 18% of people suffer from anxiety disorders.
Travel anxiety is the fear of going to an unfamiliar place. It can also include the stress of planning a trip. Even if you don't have a history of anxiety, the thought o...
MBTI is a psychologically based personality testing tool that helps us better understand ourselves and others. ENTP is a personality type that is open, curious, creative, and challenging. Today, we will use the zodiac signs as a bridge to introduce the ENTP personality characteristics of the twelve zodiac signs.
For ENTP personality, we have specially launched the paid reading version of 'ENTP Ad...
Have you ever felt depressed, sad, or anxious because of some stress or trauma in your life? If so, you may be suffering from situational depression. This is a common psychological reaction that can be relieved with proper treatment and self-care.
Situational depression is different from clinical depression and needs to be treated differently. This article explains the difference between the two,...
Financial independence is the dream of many people, but financial independence is not a one-step process, but a staged process. At different stages, your financial situation and degree of freedom will also be different. So, what are the levels of financial independence? What level are you at? Let’s take a look.
Level 0: Total dependence on strangers
This is the lowest level and the one with the ...
Do you want to understand your personality type, discover your potential and strengths, find a career direction that suits you, and improve your leadership and interpersonal relationships? If your answer is yes, then you must not miss the following MBTI-related books. They will take you into a new world of psychology, allowing you to understand yourself, understand others, and win in character!
W...
If you want to stand out in this highly competitive society, you need to constantly learn new knowledge, expand new horizons, and improve your abilities and qualities. Financial knowledge is an indispensable weapon for you. It can help you understand the laws of economic operation, seize investment opportunities, avoid risk challenges, and achieve wealth growth.
Today, I would like to recommend t...
MBTI is a widely used personality classification that divides personality into four dimensions: extroversion (E) or introversion (I), feeling (S) or intuition (N), and thinking (T) or feeling (F) , Judgment (J) or Perception (P). According to the combination of these four dimensions, 16 different personality types can be obtained, each type has its own characteristics and advantages.
So, what per...
Anxiety is a normal emotional response that we all feel when we are faced with stress, danger, or difficulty. However, if anxiety is excessive, persistent, or unreasonable, it may affect our quality of life and health. At this time, we may suffer from anxiety disorders.
Anxiety disorder is a mental illness that comes in many different types and manifestations. According to statistics in the Unite...