Articles related to '如何保持健康?'

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Mental health test, how is your mental health?

Mental health is a very important component of a person's mental state. The pressure and fast-paced lifestyle in modern life make more and more people feel psychological stress and discomfort. Therefore, it is important to take a mental health test to understand your mental state. This article will introduce you to some tests that can help you understand your mental health status, and also provid...

How to maintain yourself in family relationships? 7 practical ways to improve family relationships

How to maintain yourself in family relationships? 7 practical ways to improve family relationships
Everyone looks forward to having a warm and harmonious family, but family relationships in real life are often full of challenges. How can we maintain close relationships and maintain personal boundaries in our families? This problem bothers many people. This article will explore how to find a balance in family relationships from a psychological perspective and help you establish a healthier famil...

How do firefighters stay calm during a crisis? Science reveals their secrets

Have you ever thought about how you would react if you encountered a sudden disaster? Will you run away immediately, or face it bravely? Will you panic or react calmly? You may find these questions difficult to answer because you have not experienced such a situation. However, for firefighters, these issues are part of their daily routine. Firefighters often face life-or-death emergencies. How do ...

Don’t lose yourself for love, how to maintain your self-image in a relationship

Each of us is unique, but we are also influenced by the people around us. When we get along with others, we will change. Some changes are good and some changes are bad. We must learn to distinguish and not lose ourselves for others. ! Free Psychological Test Test your true personality and your most suitable partner Test address: www.psyctest.cn/t/PkdV6Odp/ How do we change in relationships? So...

Is suppressing anger beneficial? How to deal with anger healthily

Anger is an emotion that everyone experiences and is a normal psychological defense mechanism. Learning to deal with anger effectively not only helps improve your relationships, but also your mental health. This article will share how to manage anger and provide practical coping methods to help you better deal with your anger. 'Isn't it a form of disrespect to be angry?' 'Others will be hurt if ...

How is your physical health? Quickly measure your BMI and body surface area

Do you want to know about your physical health? Is it reasonable for you to want to take control of your weight? Do you want to know if your body surface area is normal? If your answer is yes, then there are two important metrics you need to know: Body Mass Index (BMI) and Body Surface Area. What are BMI and body surface area? ! BMI is calculated based on the ratio of height and weight. It can...

Your sleeping position determines your health, come and see if you are sleeping right!

Your sleeping position determines your health, come and see if you are sleeping right!
do you know? The way you sleep every day may affect your physical and mental health. Different sleeping positions have different effects on your shoulders, neck and spine. If you want to sleep more comfortably and healthily, then you need to pay attention to your sleeping position. This article will show you how to choose the sleeping position that is best for you and how to use pillows to improve...

The impact of family affluence on adolescents’ physical and mental health

Family affluence refers to the comprehensive performance of a family's economic income, property, consumption level, etc. It is an important indicator to measure a family's social status and quality of life. Family affluence not only affects the material life of family members, but also affects their spiritual life, especially teenagers, a special group who are in a critical period of physical and...

BDSM: Where is the line between healthy and pathological? A glimpse into BDSM relationships

BDSM (bundle, domination, sadism and sadism) refers to a sexual practice that includes bondage, dominance and sadism. Many people have BDSM-related fantasies or have participated in some form of BDSM practice. Related Tests: Free Online BDSM Sexual Preference Test: Test Your Letter Circle Personality Attributes However, BDSM is not a single behavioral pattern, it exists on a continuum. Fantasy i...

Depression is not just a bad mood, it is a health killer in the 21st century! Take a 3-minute self-test to see if you have symptoms of depression

Depression is a serious mental illness that not only affects a person's mood, thinking, behavior and body, but can also be life-threatening! According to data from the World Health Organization (WHO), more than 300 million people worldwide will suffer from depression in 2020, making it the leading cause of human disability. Nearly 2 million people in Taiwan also suffer from depressive symptoms, ac...
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