In this fast-paced society, we often encounter various pressures and challenges, and sometimes feel negative emotions such as anxiety, fear, and low self-esteem. These emotions can impact our productivity, relationships, and quality of life. So, how can we make our mentality more stable, more confident and optimistic? Below, we will share some methods, hoping to help you.
Think calmly and not be ...
Mental internal friction refers to the excessive consumption of one's own psychological resources when an individual faces difficulties or pressure, leading to adverse consequences such as depression, distraction, and a decreased sense of self-worth. People with severe mental internal friction tend to pay too much attention to their own psychology and emotions and ignore external things and activi...
6 simple and effective emotional exercises that can better help you manage work stress, improve health, and enhance happiness:
1. Practice self-reflection and self-examination every day.
This is a way to help you recognize your emotional state and needs. You can ask yourself the following questions at the beginning or end of the day:
How am I feeling today?
-What challenges or difficulties did ...
Master the following 6 ways of thinking to make your heart extremely strong:
1. Be insensitive and simplify things
Many times, we cause ourselves a lot of unnecessary trouble because of our over-sensitivity. We think too much and take other people’s words and actions as hints or comments about ourselves, thus falling into emotions of self-doubt and self-blame.
Insensitivity is a way of thinking...
During the Republic of China, Li Zongwu attracted widespread attention with his book 'Houheixue'. He expounded the view that one should have a thick skin but not a color, and a dark but colorless heart, in order to become a hero. This article will take Liu Bang, Xiang Yu, Cao Cao, Liu Bei, Sun Quan, Sima Yi and other figures as examples to discuss how thickness and blackness affect success or fail...
Want to improve communication skills? This article explains you 10 communication skills and practical habits in detail, and comes with a number of professional psychological tests to help you understand yourself and others more deeply, thus creating a more efficient and attractive way of expression.
If you are looking for practical ways to improve your communication skills, please be sure to fin...
ADHD (attention deficit hyperactivity disorder) is a common neurodevelopmental disorder that affects children and adults’ learning, socializing and daily life. This article deeply analyzes the symptoms, causes, diagnostic standards and effective treatment methods of ADHD, and provides free online ADHD tests on PsycTest website to help readers understand ADHD scientifically and formulate reasonable...
Dog-whistle abuse is an invisible psychological violence. The abuser makes the victim feel wronged and angry through words and hints. This article deeply explores the definition, harm and response methods of dog-whistle abuse to help you identify and Respond to this mental abuse.
What is dog-whistle abuse?
Dog-blowing abuse is an invisible psychological abuse. The abuser accurately stimulates t...
Learn FBI psychological training skills and accurately analyze other people's behaviors and motivations through nonverbal signals to help you better understand and cope with challenges in interpersonal relationships and social interactions.
Have you ever thought that if you can use psychological skills to analyze other people's behaviors and motivations like the FBI, then many problems in life w...
This article introduces five simple and effective psychological skills to help you improve your charm, enhance your self-confidence, and easily gain the advantage in your life. Mastering these skills will allow you to be at ease in interpersonal communication.
Psychology is a very interesting and practical subject that helps us understand our own behavior, thoughts and emotions as well as others...
