Health is not just physical health, mental health is equally important. Mental health is an important aspect that modern people cannot ignore. This article will explore the definition, standards and how to be a mentally healthy person.
What is mental health?
Mental health refers to the ability of an individual to adapt to the changing environment and have perfect personality characteristics; cog...
Life is a series of choices, and each choice affects our future and happiness. However, many times when we make choices, we do not have enough knowledge and experience to support us, but make decisions in a state of uncertainty and blindness. This leads to three paradoxes in life choices, leaving us confused and helpless. The three paradoxes are:
1. Professional Paradox: At the age of 18, I was a...
Social fatigue, are you suffering from it? Irritated, tired, and don’t want to talk to anyone? Don’t worry, we are here to reveal to you the culprit of this unhappiness! Come and take a look at these five tips to easily get rid of social fatigue and re-energize your life!
What is social fatigue?
Social fatigue means that you consume too much energy in the process of getting along with others, c...
Do you often find it difficult to chat with people? Are you always unable to find the right topics to talk about, or feel like you can’t say anything interesting? Then you may need to learn this secret, which will allow you to chat with anyone, whether it is a stranger or an acquaintance, whether it is work or life, whether face to face or online. The secret is say something 'without content'!
Yo...
Have you ever had the experience that after you and your lover broke up, you still wanted to keep in touch with him/her or be friends again? Do you feel that breaking up is a very sad thing and you don’t know how to face it? Are you worried that a breakup will affect your life and work?
If you have these confusions, then please continue reading. I will tell you how to correctly deal with the sepa...
What would you do if you disagree with the other party during communication?
Have you ever encountered a situation like this? When you are communicating with others, you find that the other person's point of view is completely different from yours. You think what he said is very unreasonable, and you want to refute him immediately, or argue with him, or even quarrel? If you have such an experienc...
Security and trust are the cornerstones of relationships. Without these two things, relationships will falter. Therefore, we need to provide our significant other with more security while also trusting them. Below we will share six ways to make lovers feel more at ease. These ways can make our relationship last longer.
Free online psychological test: Test your sense of security, test address: htt...
If you want to stand out in this highly competitive society, you need to constantly learn new knowledge, expand new horizons, and improve your abilities and qualities. Financial knowledge is an indispensable weapon for you. It can help you understand the laws of economic operation, seize investment opportunities, avoid risk challenges, and achieve wealth growth.
Today, I would like to recommend t...
An antidote to the chaos of life is psychology professor Jordan Peterson's 12 Rules for Life, which he proposed in his best-selling book, 12 Rules for Life: An Antidote to Chaos. Designed to help people find meaning and purpose in a chaotic world.
1. Stand up straight, raise your head and chest
Behind this rule is a biological phenomenon that body posture affects mood and behavior. Research show...
In love, we all yearn for finding that soul-fitting partner and walking hand in hand through every journey of life. Have you ever wondered why some people seem to have known each other for a long time when they first meet, while others still find it difficult to resonate with each other? In fact, behind this, there may be the mystery of the MBTI type sixteen personality. Today, let us explore the ...
