As an INFJ personality type (advocate type), you are born with keen emotional perception and high empathy. This talent, driven by intuition (N) and emotion (F), allows you to show admirable understanding and tenderness when dealing with relationships. But for this reason, many INFJs are facing challenges in a key area - Emotional Regulation .
You may always be able to accurately detect other people's emotional needs, but when facing the torrent of your own emotions, you feel powerless to control them and even drag them away. Your emotional feelings are extremely profound, but you are easily overwhelmed by these feelings. If you are often lost in your emotions, you might as well have a deep conversation with yourself to understand the essence of emotional regulation and find the balance of your mind.
Why does INFJ need to learn emotional regulation more?
Emotional regulation is not to suppress emotions, but to more consciously perceive, guide and manage it. For INFJ, the following traits make you particularly prone to emotional imbalance:
1. Emotional resonance overload
INFJ is extremely sensitive. It is not only 'seeing' other people's emotions, but also experiencing other people's emotions as their own feelings. Over time, this excessive feeling of coexistence can easily cause emotional overload, resulting in mental exhaustion and emotional out of control.
2. Perfectionist tendency
You have extremely high standards for 'inner harmony'. Any inconsistent and imperfect emotional state in life will make you feel disappointed and self-denial, and over time, forming a negative emotional internal circulation.
3. Blurry emotional boundaries
INFJ has a strong motivation to help others and always wants to be the emotional pillar of others. But when you help others, you are prone to 'over-involvement', allowing yourself to bear the emotional burden that does not belong to you.
4. Excessive introspection and preview
You are good at thinking, but sometimes you are prone to falling into the cycle of 'emotional introspection-imagination-introspection again', constantly reviewing the past or predicting future situations, which will make your emotions more and more complex and confusing.
5. Emotional fluctuations driven by self-doubt
INFJ is very self-aware and often engages in deep self-questioning. Once you fall into negative emotions, this inner criticism will continue to amplify your uneasiness and make you lose confidence in yourself and your choices.
These problems are not flaws, but signals that can be optimized in growth. As PsycTest Quiz official website (psychtest.cn) emphasizes, only by recognizing your MBTI personality advantages and blind spots can you continue to move forward on the road of character growth.
INFJ exclusive emotion regulation strategy
Strategy One: Precisely name your emotions
INFJ's emotions are often complicated, layer by layer. Learning to 'name' your emotions is the first step to start adjustment:
- Spend 10 minutes of meditation every morning, close your eyes, and feel your inner state;
- Don’t say “I’m sad” in general, but more specific: “I feel ignored” “I’m a little lonely” “I’m a little disappointed with myself”;
- Write down these emotions without judging or analyzing;
- Remind yourself during the day: these emotions may quietly affect your judgment.
Recognizing the essence of emotions is the first step in emotional management. You don't need to repair them immediately, just see them, and there will naturally be an inner repair force.
Strategy 2: Arrange the 'emotional processing window'
INFJ is prone to falling into a state of 'all-weather thought processing', resulting in a decrease in efficiency and a continuous accumulation of emotions. It is recommended that you set the daily 'emotional processing time' and consciously conduct inner exploration:
- Set aside 30 minutes of quiet time every night;
- Release the emotional fluctuations accumulated during the day by writing diaries, recording voices, etc.;
- This period of time is exclusively 'inner cleaning'. After the end, you will temporarily 'let go' your emotions and prevent them from continuing to interfere with the rhythm of your life.
This method not only meets your need for deep emotional processing, but also avoids being immersive indulgent throughout the day.
Strategy Three: Restore the sense of emotional boundaries
You have the ability to feel others, but you must also learn to distinguish: what are your own emotions and what are actually 'resonance'. Try the following method:
- When facing strong emotional events, remind yourself: 'This is not my emotion, I just feel it';
- After helping others, do short emotional “disconnection” exercises, such as washing hands, taking deep breaths or walking for a few minutes, rebuilding personal boundaries;
- Set an 'emotional stop loss line' for yourself, withdraw and pause in time, and do not force yourself to become an 'emotional reception station'.
Strategy 4: Guide self-talk rather than suppress self-criticism
INFJ's self-talk is often accompanied by high-intensity introspection and harshness. The key to emotional regulation is to shift from 'reproach' to 'dialogue':
- When you feel the criticism, it turns into asking a question: 'Why do I feel like this? What is it telling me?'
- Respond to the heart in a gentle tone: 'It doesn't matter if you do this now, we just need a little repair.'
Your emotions do not need to be perfect, but to be understood.
Want to know more about your personality pattern? The following tests are recommended:
If you find yourself struggling often in emotions and wondering if you are 'emotional overload' or 'pleasant personality', you can try the following free tests to find the root cause of the problem:
- Test of flattery personality tendency: What type of 'good person' are you?
- Self-test of flattery personality: Test your flattery health index (30 questions)
- Are you a pleasing personality? 26 questions to test your true personality!
These tests not only help you see your emotional behavior patterns, but also provide valuable reference for your next adjustment.
Going towards a more complete emotional wisdom, start with MBTI to understand yourself
Emotional regulation is not a one-time breakthrough, but a continuous practice that coexists with self-awareness and growth. And every INFJ can go deeper and further on this road.
If you don’t know your MBTI personality type, you can click the free MBTI personality test to start exploring and identify your core characteristics in personality and emotions.
If you want a more in-depth and professional analysis, we recommend you check out the MBTI Advanced Personality Profile . It not only covers the in-depth disassembly of 16-type personality, but also provides advanced insights into multiple dimensions such as emotional regulation, interpersonal interaction, and self-drive, helping you truly achieve 'high emotional intelligence self-management'.
More INFJ personality interpretation recommendations:
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