Analyze anxiety, depression and loneliness from an evolutionary perspective, understand how these emotions affect our survival and mental health, and improve our mental state through exercise and social interaction, explore coping strategies and free mental health tests. Discussions of depression and anxiety often focus on psychological, social and physiological aspects, and evolution may be somet...
In intimate relationships, giving emotional identification to your partner is crucial. The scope of identity is far more than emotional support, but also includes understanding and acceptance of the partner's personality traits. Their personality traits profoundly affect their daily interactions. Understanding and respecting each other's personalities plays an important role in stabilizing relatio...
In the MBTI personality testing system, the combination of different personality types shows completely different personality models. Among them, the combination of 'Extraverted, E' and 'Assertive, -A' is called the 'People Mastery' strategy . This type of people often show confidence, boldness, keen on social interaction and strong adaptability. They are the backbone of friends and the workplace ...
Emotional intelligence (emotional intelligence) is not just the ability to control emotions, it also involves understanding and managing all aspects of emotions. By understanding the psychological traits and practical skills of emotional intelligence, you can help you improve your emotional intelligence and better deal with emotional challenges in life. What is emotional intelligence? Emotional In...
In close relationships, understanding and accepting each other’s personalities is an important way to build a sense of trust and security. This article focuses on INTJ (architectural type), one of the sixteen MBTI personality types, and explores how to make your INTJ partner feel respected and understood, rather than just emotional comfort through understanding and 'verification' at the personalit...
Among the sixteen-type personality of MBTI, ENFJ is often referred to as the “protagonist-type personality.” They are charming, have a strong sense of principle and are willing to help others, and are a combination of idealism and realistic action. For you who are in love or want to know ENFJ, understanding this personality behavior pattern will help you build a closer relationship better. 👉 Want ...
This article introduces a variety of effective psychological behavioral hints techniques to help you improve social skills, improve communication effects, and be able to interact with others more confidently at work, study and life. Social interaction is an indispensable part of life. Whether in work, study, or daily entertainment, communication and interaction with others occupy an important posi...
Have you ever had such a moment: you always think about contacting an old friend you haven't seen for a long time, but time goes by day, but never really takes that step? This kind of 'want to contact but not acted late' is particularly common for introverts. Although it seems to be just a simple chat, a phone call, or an invitation, there are often complex emotions and inner pulls behind it. And ...
We often say that 'it's really hard to get together with different values.' This is not only a sentiment on social networks, but also a psychological driving force hidden behind the choice of a romantic relationship. When choosing a spouse, many people do not only value the other person's appearance, personality or interests, but also care about whether the two people have a spiritual resonance . ...
Imagine a situation like this: just after get off work, you turn on your phone, and the group chat has begun to discuss your travel plans for next summer. 'Last year was really great!' 'The itinerary you arranged was so perfect!' 'Looking forward to your planning this time!' You felt the pressure getting stronger and stronger while browsing the news. Although you are exhausted and the tasks are pi...
