Emotional intelligence (emotional intelligence) is not just the ability to control emotions, it involves understanding and managing all aspects of emotions. By understanding the psychological characteristics and practical skills of emotional intelligence, we can help you improve your emotional intelligence and better cope with the emotional challenges in life.
What is emotional intelligence?
Em...
Emotional intelligence (EQ), also known as emotional intelligence, is related to a person's ability to recognize and express emotions, as well as skills in interpersonal communication. EQ emotional intelligence plays a key role in personal success and happiness. People with high emotional intelligence are often more likely to win the trust and love of others, and they are at ease when solving prob...
Colors are not just visual phenomena that our eyes see; they also profoundly affect our emotions and behaviors. The field of study of this phenomenon is called 'color psychology.' Today we’ll dive into the basics of color psychology, Kandinsky’s theory, the psychological effects of various colors, and how to actually apply this knowledge in your life.
What is color psychology?
Color psychology i...
6 simple and effective emotional exercises that can better help you manage work stress, improve health, and enhance happiness:
1. Practice self-reflection and self-examination every day.
This is a way to help you recognize your emotional state and needs. You can ask yourself the following questions at the beginning or end of the day:
How am I feeling today?
-What challenges or difficulties did ...
Among the MBTI personality types, Protagonist (Leader type, ENFJ) is often considered the ideal partner type. They are passionate, focused and full of growth motivation and are born caring and promoters. However, when a leader-like personality is harbored with 'Turbulent' traits, these typical advantages are affected by some uncertainty and emotional fluctuations, which may in turn cause emotional...
An in-depth exploration of the nature, impact and coping methods of shame will help you understand this complex emotion and establish a healthy psychological state. Let’s learn together how to live in harmony with shame and turn it into motivation for growth.
Each of us has experienced those embarrassing moments: wanting to stop our parents immediately when sharing their childhood embarrassing s...
Have you ever had this experience: Sometimes you show behaviors or thoughts that are not quite consistent with your usual personality traits? For example, INTJ, who is usually introvert, rational and innovative, has become extrovert, emotional, traditional, and even a bit nonsensical at some moments. These characteristics that are opposite to the main personality are the shadow functional personal...
Have you ever had such moments sometimes you feel particularly mature, as if you see through life; sometimes you are as childish as a child and don’t want to grow up? Actually, this is not surprising, because your psychological age is likely to be closely related to your MBTI personality type!
Want to know your psychological age? Don’t know your MBTI personality type? Take the free MBTI personali...
Learn about six things that women deserve to accomplish before they turn 30, from language learning to developing healthy habits, so that they can live a more regret-free life in the future!
Even if they have entered their 30s, some people will still sigh when they dream back at midnight: If they had worked harder, would their life now be better? By observing the women around you who have achiev...