Emotional intelligence (emotional intelligence) is not just the ability to control emotions, it involves understanding and managing all aspects of emotions. By understanding the psychological characteristics and practical skills of emotional intelligence, we can help you improve your emotional intelligence and better cope with the emotional challenges in life.
What is emotional intelligence?
Em...
Emotional intelligence (EQ), also known as emotional intelligence, is related to a person's ability to recognize and express emotions, as well as skills in interpersonal communication. EQ emotional intelligence plays a key role in personal success and happiness. People with high emotional intelligence are often more likely to win the trust and love of others, and they are at ease when solving prob...
Colors are not just visual phenomena that our eyes see; they also profoundly affect our emotions and behaviors. The field of study of this phenomenon is called 'color psychology.' Today we’ll dive into the basics of color psychology, Kandinsky’s theory, the psychological effects of various colors, and how to actually apply this knowledge in your life.
What is color psychology?
Color psychology i...
ENTJ Cancers are a combination of very confident and determined characters who possess leadership and influence and are able to handle pressure and challenges well. Unlike other ENTJ types, ENTJ Cancer people pay more attention to emotions and relationships, and pay more attention to the needs and feelings of others. They are very good at organizing and leading teams and are able to provide emotio...
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Cancer ISFP is a gentle, sensitive, creative and artistic person. They focus on the depth and quality of emotions, like to express their own emotions and feelings, and are also able to understand and experience the emotions and feelings of others. Cancer ISFPs are good at drawing creativity and inspiration from deep within themselves, and can use their creativity and artistic talents to ...
6 simple and effective emotional exercises that can better help you manage work stress, improve health, and enhance happiness:
1. Practice self-reflection and self-examination every day.
This is a way to help you recognize your emotional state and needs. You can ask yourself the following questions at the beginning or end of the day:
How am I feeling today?
-What challenges or difficulties did ...
Scorpio ENTJ is a combination of confident and decision-making characters. They are good at analyzing and processing information, and can make wise decisions. They are typically highly organized and methodical, with attention to detail and precision. Different from other ENTJ types, they focus on emotions and personal wishes, and pay more attention to self-expression and emotional expression when ...
An in-depth exploration of the nature, impact and coping methods of shame will help you understand this complex emotion and establish a healthy psychological state. Let’s learn together how to live in harmony with shame and turn it into motivation for growth.
Each of us has experienced those embarrassing moments: wanting to stop our parents immediately when sharing their childhood embarrassing s...
Have you ever had this experience: Sometimes you show behaviors or thoughts that are not quite consistent with your usual personality traits? For example, INTJ, who is usually introvert, rational and innovative, has become extrovert, emotional, traditional, and even a bit nonsensical at some moments. These characteristics that are opposite to the main personality are the shadow functional personal...