In recent years, both mindfulness and meditation have become very popular, and they are an introductory method for many people to find inner peace or manage their emotions. You may feel that you know a little about both, so now let Xiao Sai, a counselor who uses mindfulness skills in psychological counseling, help you understand mindfulness again!
What is meditation?
When you think of meditation...
In the field of psychology, personality and personality are two important concepts. Personality is usually defined as an individual's relatively stable behavioral and emotional patterns, which reflect a person's typical behavior in different situations. Personality more broadly covers a person's cognitive, emotional and behavioral characteristics, and represents the overall psychological structure...
This article will introduce some of the connections, exchanges, differences and controversies between Tibetan Buddhism and psychology, and what implications and impacts they have on our lives and minds. Hope you enjoy and benefit from it.
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Overview
Tibetan Buddhism is an ancient and profound religious and philosophical system that involves human concepts of life and death, reincarnation, empti...
In the field of psychology, personality scales are important tools for assessing individual psychological characteristics. The Jackson Personality Inventory-Revised (JPI-R) is one of the widely used scales. It was developed by American psychologist Douglas N. Jackson in 1974 to comprehensively assess an individual's personality traits.
Jackson Personality Inventory Structure and Characteristics
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Depression is a serious mental illness that not only affects a person's mood, thinking, behavior and body, but can also be life-threatening! According to data from the World Health Organization (WHO), more than 300 million people worldwide will suffer from depression in 2020, making it the leading cause of human disability. Nearly 2 million people in Taiwan also suffer from depressive symptoms, ac...
Blood lipids include cholesterol and triglycerides, both of which are measured in mg/dL or mmol/L.
Blood lipid unit conversion tool converts blood lipid units, including total cholesterol, triglycerides, free fatty acids, high-density lipoprotein and low-density lipoprotein. Convert freely between mmol/L and mg/dl. It is easy to identify the symptoms of high blood lipids and solve related problem...
How to deal with depression and anxiety
Depression and anxiety are two different mood disorders that can have negative effects on your body and mind. Depression causes you to fall into a persistent low mood and lose your enthusiasm and motivation for life. Anxiety causes you to feel uncontrollable fear or worry that affects your daily activities and relationships. Sometimes, you may suffer from b...
What is unipolar depression?
Depression is a common mental health condition that causes people to feel sad, powerless, or numb. Nearly one in six adults in the United States has experienced or currently experiences some degree of depression.
If you are often depressed and have lost interest in life, you may wonder if you have depression. However, when you want to learn more about depression, you...
Family is the cradle of our growth and our closest interpersonal relationship. However, families are not always harmonious and happy, and sometimes there are conflicts, contradictions, disappointments and other emotions. How do we maintain our selves and intimacy within our families, taking care of our own needs while maintaining the bond between our families?
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Why are you affected by your fami...
When we talk about personality, we are talking about the characteristics of a person's behavior, attitudes, emotions, and thoughts. In psychology, personality is a complex concept. It is considered to be the overall body of thoughts, emotions, and behaviors formed by a person over a long period of time, and is usually affected by factors such as genetics, environment, and culture. By measuring per...
