6 simple and effective emotional exercises that can better help you manage work stress, improve health, and enhance happiness:
1. Practice self-reflection and self-examination every day.
This is a way to help you recognize your emotional state and needs. You can ask yourself the following questions at the beginning or end of the day:
How am I feeling today?
-What challenges or difficulties did ...
Character traits:
Geminis are curious and adaptable people who like to try new things and can quickly adapt to different environments. ESTJs, on the other hand, are practical and realists, focusing on facts and logic. Combined, the Gemini ESTJ is a person who is both rational and flexible, focusing on practicality and efficiency, and has the ability to adapt to new environments and situations.
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6 self-management habits to help you clearly understand yourself and plan your life and work!
Managing yourself is the hardest! If people in the workplace want to gain an advantage in a highly competitive environment, they must learn self-management, including how to control their mentality, use time, set goals, plan finances, etc. These are the basic qualities of people in the workplace.
The an...
Do you often feel like you don't have enough time? Are you always procrastinating or distracted? Do you want to improve your efficiency? If your answer is 'yes', then you must read it, because I am going to tell you the 5 most effective time management methods to double your efficiency!
These methods are scientifically proven and can be used to plan your time, prioritize important things, reduce ...
An in-depth analysis of the perfect response technique for 'Why did you leave your last job' in the interview? Starting from four resignation situations, it teaches you how to answer this difficult question elegantly and professionally, helping you leave the best impression on your job search.
In every interview, 'Why did you leave your last job?' This question is almost a must-ask, and it is al...
Health is not just physical health, mental health is equally important. Mental health is an important aspect that modern people cannot ignore. This article will explore the definition, standards and how to be a mentally healthy person.
What is mental health?
Mental health refers to the ability of an individual to adapt to the changing environment and have perfect personality characteristics; cog...
Mental health standards for college students
To correctly understand the standards for college students’ mental health, we should pay attention to the following aspects:
1. Relativity of standards
In fact, there is no clear boundary between mental health and unhealthy among college students, but a continuous process. If normal is compared to white and abnormal is black, then there is a huge buf...
Basic criteria for judging mental health of college students
When the World Health Organization (WHO) was established in 1948, it defined health in its charter as: “Health is a state of complete physical, mental and social well-being and is not merely the absence of disease and infirmity. 'This shows that it is not enough to only pay attention to physical health, but also to pay attention to ment...
'You appeared in front of me, and I remembered your appearance. This city is a paradise for lovers, and you are my soul mate.'
But, in this world, is there really such a person who is in harmony with your soul?
The answer is, of course!
From a psychological point of view, a 'soul mate' is actually the person who is highly compatible with you in all aspects such as emotional style, values, habit...
Do you want to know your own personality? Want to know your MBTI type, or which one of the Enneagram types you are? PsycTest is your best choice! We provide various types of professional psychological tests and interesting tests to take you into the mysterious inner world and understand your own personality characteristics, strengths and weaknesses. Whether you want to explore yourself or help you...
