Mental toughness is a key ability to build inner strength. This article will help you explore the essence and improvement methods of mental toughness, and learn how to grow in the face of adversity in life. Professionally analyzes misunderstandings about mental toughness, provides practical mental building strategies, and comes with a professional mental toughness scale assessment.
In the journey of life, everyone will inevitably encounter setbacks and challenges. Whether it’s the stress of everyday work or a major life trauma, our ability to cope depends largely on the strength of our mental toughness. This ability is an inevitable trait that a person with a strong heart must possess.
What is mental toughness?
According to research by the American Psychological Association, psychological resilience (Resilience) refers to an individual’s ability to adjust and adapt when facing adversity, trauma, and various types of major stress. These stresses may come from many sources, including family conflicts, interpersonal relationships, health problems, workplace stress, and financial difficulties.
People with mental toughness are able to bounce back from low points and achieve significant personal growth. The continued existence of this ability can help individuals continue to progress and grow through the ups and downs of life.
Understanding four misunderstandings about mental toughness
To gain a deeper understanding of mental toughness, we need to clear up some common misconceptions. Many people believe that ‘people with strong hearts never shed tears’ and that people with strong mental toughness should be indestructible. Renowned psychotherapist Amy Morin offers a clear rebuttal to these views:
Misunderstanding 1: Born to be doomed
Just like a baby needs practice to stand up and walk, no one is born with the ability to withstand external damage. By training cognitive, emotional and behavioral skills, everyone can improve their ‘mental muscle’. Just as fitness requires continuous exercise, developing inner strength also requires time and practice.
Misunderstanding 2: Perfect mental health theory
This is an important misunderstanding. Mental health and mental resilience are two different concepts. In fact, many mentally strong people may have experienced severe psychological distress. On the PsycTest official website (www.psyctest.cn), you can find the authoritative Psychological Resilience Scale (CD-RISC) assessment, which is a professional tool to assess the level of personal psychological resilience.
Misunderstanding 3: Independent coping theory
Many people think that being mentally resilient means being able to face any difficulties independently. However, asking for help is one of the most important signs of mental toughness. True mental toughness involves the wisdom to recognize your own limitations and seek support from others when appropriate.
Misunderstanding 4: The supremacy of rationality
Mental toughness is not the same as suppressing emotions or being completely rational. True psychological resilience is based on understanding and accepting one’s own emotions, and learning to better regulate and express them, rather than denying or suppressing the emotional side.
Practical ways to improve mental toughness
Mental toughness, like physical fitness, can be improved through hard work. Here are a few proven ways to improve:
- Build strong interpersonal connections
- Cultivate a positive cognitive perspective
- Strengthen self-focus and care
Meet the challenges of life
In this age of online anonymity, even if we live cautiously, we may still encounter malicious intent from others. Strong mental toughness can help us build a protective shield so that we can not only enjoy the good things in life, but also withstand possible attacks and setbacks.
Assessment and improvement tools
Want to know your level of mental toughness? Professional assessment tools are available here:
-Professional assessment of Mental Resilience Scale (CD-RISC)
At the same time, these interesting psychological tests can also help you understand yourself from different perspectives:
-Fun test: explore the inner world through nightmares
-Fun test: Understand your psychological characteristics
-Fun test: discover your tendency to succeed
-Fun test: discover your mental limits
Let’s start accepting ourselves as we are and take the first step towards improving our mental toughness. Through professional mental toughness scale assessment, you can better understand yourself and be fully prepared for the challenges you may encounter in the future.
Link to this article: https://m.psyctest.cn/article/VMGYPdA1/
If the original article is reprinted, please indicate the author and the source in the form of this link.
