Free test of SAS anxiety self-rated scale

The SAS anxiety self-assessment scale is a psychological scale for evaluating anxiety and is used to measure the severity of anxiety state and its changes during the treatment process. It can help psychological counselors, psychiatrists, and psychiatrists to assess the severity of an individual’s anxiety and changes during the treatment process. It can be used for efficacy evaluation during treatment, but should not be used to diagnose mental illness. The full English name of SAS is Self-Rating Anxiety Scale, and is compiled by William WK Zung. This scale has become one of the most commonly used psychometric tools for psychological counselors, psychiatrists, and psychiatrists. In today’s modern society full of opportunities and challenges, people often face various pressures and challenges. Some people are able to adapt to this stress, while others may feel anxious and upset. In such an environment, it seems difficult for people to maintain an open-minded and calm attitude. Many people desire to have and maintain a peaceful mindset, but anxiety often surrounds them. Anxiety is a common emotional experience that is often described as a feeling of tension, anxiety and worry. It is a natural physiological and psychological reaction that can occur when faced with threats, challenges, or stress. Anxiety can encourage people to remain alert and respond effectively to it at a moderate level, but when anxiety exceeds a certain level and lasts for a long time, it can have a negative impact on the individual’s daily life, work, and relationships. Anxiety usually includes both psychological and physiological reactions. Psychologically, anxiety is manifested as strong anxiety, worry and fear. People may feel uncontrollable in their thoughts and continue to experience negative expectations and worries. They may be overly concerned about potential risks and threats and worry too much about daily affairs. Physiologically, anxiety can lead to body reactions such as rapid heartbeat, shortness of breath, muscle tension and sweating. Some people may also experience physical discomfort such as indigestion, insomnia and headaches. Anxiety disorders are a common psychological disorder, including generalized anxiety disorders, social anxiety disorders, panic disorders, and obsessive-compulsive disorders. These disorders can have a significant negative impact on the patient’s daily life. Patients with generalized anxiety disorders often worry about various things, including work, health, interpersonal relationships, etc., and these worries exceed normal levels. Patients with social anxiety disorder feel extremely uneasy about social occasions and are afraid of being evaluated, rejected or made a fool of themselves. Patients with panic disorder experience repeated panic attacks, accompanied by symptoms such as palpitations, difficulty breathing, and chest tightness. Patients with obsessive-compulsive disorder are often troubled by strong obsessive thinking and behaviors, and they will perform certain ritual behaviors repeatedly to relieve anxiety. Anxiety is a result of a combination of factors, including genetic, environmental and psychological factors. Genetic studies have shown that anxiety has a certain genetic tendency and the prevalence of anxiety disorders among relatives is relatively high, which shows that genetic factors play a certain role in the development of anxiety. Environmental factors are also crucial to the development of anxiety. Traumatic experiences in childhood, instability in the family environment, social stress and negative effects of life events can all increase the risk of anxiety. Psychological factors also play an important role in the development of anxiety. An individual’s cognitive style and thinking patterns may lead to increased anxiety. Negative self-evaluation, excessive self-requirement, and excessive attention to potential threats are all related to anxiety. The individual’s coping style can also affect the degree of anxiety. Excessive worry and avoidance of challenges and stress may increase the development of anxiety. Do you know if you are anxious? Do you feel anxious often? What manifestations indicate that you are in an anxious state? This mental health test can help you solve your confusion. Please note that this self-evaluation scale cannot be used as a diagnostic tool and is for reference only. If you have any health or psychological problems, it is recommended that you consult a professional doctor or mental health expert. Ready? Let’s get started! Notes: There are 20 questions in this test. Please read each question carefully, understand the meaning, and choose according to your actual feelings in the past week.