In modern fast-paced life, we often overlook a crucial aspect: sleep. The concept of 'sleeping quotient' connects sleep quality with intelligence, which has attracted people's attention. Let's dive into this interesting and helpful topic.
What is 'sleeping business'?
'Sleep IQ' is a concept proposed by American scholars. It mainly refers to the relationship between a person's sleep quality and his intellectual status. We all know that good sleep is essential for physical and mental health, but have you ever thought that it may also affect your intellectual performance?
Sleep quality and awakeness
The quality of sleep directly affects our awakeness. When we sleep well, our brains are clearer and our thinking is more agile. On the contrary, lack of sleep or poor quality can lead to inattention, loss of memory, and even affect creativity and problem-solving abilities.
How to improve the 'sleeping business'?
- Establish a regular schedule : Maintaining a similar sleep and wake-up time every day will help adjust the biological clock and improve the quality of sleep.
- Create a good sleep environment : Choose a quiet, comfortable, dark room and avoid irritants such as electronic devices and caffeine.
- Focus on diet and exercise : Moderate exercise and a healthy diet can help improve sleep quality.
- Relax : Learn relaxation techniques such as meditation, deep breathing, and progressive muscle relaxation.
Sleeping Business Test
Now, let’s test your “sleeping quotient” together! This test combines the suggestions of the American Sleep Foundation and relevant scientific researchers, and is believed to bring you a refreshing feeling. Come and test, is your 'sleeping business' Zzzz balance sufficient? Remember to have a good rest every day to keep your brain awake and agile! 🌙💤
