Depression is a serious psychological disorder, often manifested as depression, loss of interest and pleasure, self-denial, self-blame and helplessness, and even suicide thoughts and behaviors. Symptoms of depression may affect a person’s sleep, diet and daily activities, and put a great burden on daily life. The causes of depression can be multifaceted, including biological, psychosocial, environmental and genetic factors. Neurotransmitter imbalances and abnormal brain chemicals can lead to problems with mood regulation. Psychosocial factors such as childhood trauma, negative life events, intimate relationship problems and occupational stress can also lead to the occurrence of depression. Depression can be treated with medication and psychotherapy, such as cognitive behavioral therapy and psychodynamic therapy. Other treatments include exercise, diet and sleep adjustments, as well as support groups and social support systems. During the treatment process, the support of doctors, therapists and relatives is also very important. If you are concerned about whether you have depression, we offer free depression tests to help you better understand your condition. Please note that this is just a simple self-assessment tool and cannot replace the diagnosis of a professional doctor. If you suspect you have depression, please consult a professional medical institution or mental health expert as soon as possible. Seeking professional help and support is the first step to getting out of depression.

Depression Self-assessment Test: Understanding Your Mental Health Status
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