Procrastination has troubled many people. Sohu founder Zhang Chaoyang shared how to overcome procrastination and improve work efficiency through simple thinking and preparation methods. From self-talking thinking to collecting information, this article provides you with practical tips to help you get rid of procrastination and improve productivity. Procrastination is a problem that many people wil...
Dog-whistle abuse is an invisible act of psychological violence. The abuser makes the victim feel wronged and angry through words and hints. This article explores the definition, harm and response methods of dog-whistle abuse to help you identify and deal with this mental abuse. What is dog-whistle abuse? Dog-blowing abuse is an invisible psychological abuse. The abuser accurately stimulates the m...
Get rid of emotional internal friction, end the excessive care of others' vision, and use professional psychological methods to regain inner peace. This article will take you back your true self in life. Have you ever experienced such a moment: the whole day seems to be spending leisurely, but feels extremely tired at night? Even though I didn't do anything physically exhausted, my heart seemed to...
Explore the phenomenon of 'happy fear' and understand its symptoms, causes and treatments. Help you face and overcome your fear of happiness rationally with the advice of psychology experts. Many people pursue happiness and a good life, but some people are afraid of happiness and even afraid of it to experience it themselves. This psychological state is called 'happiness and fear' by scholars. Hap...
In this complex and fast-paced world, we often face various challenges and temptations. How to avoid being deceived, how to maintain a clear mind, and how to live out your own independence and strength are issues that every modern person needs to think about seriously. The following 11 suggestions may provide you with directions worth referring to. 1. Building an inner order: Starting from values ...
In the complex and changeable modern social environment, emotions are pulled, personalities are misunderstood, and trust is overdrawn. These are the norm. To live clearly, proactively and not lost in such an environment, one must establish a set of psychological principles and behavioral boundaries of one's own. This article proposes 10 principles for social psychology construction to help you pro...
Deeply explore the nature, influence and coping methods of shame, help you understand this complex emotion and establish a healthy mental state. Let’s learn together how to live in harmony with shame and turn it into growth drivers. Each of us has experienced those embarrassing moments: when parents share their childhood embarrassing things outside, they want to stop them immediately, and when the...
In the field of competitive sports, the athlete's skills and physical fitness are certainly the key to winning, but the impact of psychological state cannot be ignored. Sports psychology, as a subject that studies the laws of athletes' psychological activities, reveals many psychological effects that affect sports performance. These effects can not only explain the 'extraordinary performance' or '...
The Satya communication model provides a powerful tool for understanding interpersonal relationships, helping people recognize their communication styles and others, and improve relationships through consistent communication. This article will introduce in detail five communication attitudes, including the characteristics and implementation methods of consistent communication, and how to apply the...
Social interaction is an indispensable part of human life. It not only affects the harmony of interpersonal relationships, but also has a profound impact on our career development, mental health and resource acquisition. However, social interaction is not always easy and pleasant, with problems such as malice, consumption, collapse of personality, and crises of trust emerging one after another. Ho...
