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Want to become an 'allier' of the LGBT community? You need to know these basics

Comprehensively analyze the core concepts related to LGBT and allies, deeply understand diverse identities such as gender identity and sexual orientation, and provide multiple free sexual orientation testing portals to help you better support and understand the LGBT group. Do you really understand the two words LGBT and 'alliance'? If you want to be a person who respects and supports the LGBT com...

What is depression? Free online self-evaluation link for depression

What is depression? Free online self-evaluation link for depression
Depression, also known as major depression or clinical depression, is a common and serious mood disorder. The main symptoms are persistent sadness or loss of interest in life, which can significantly affect the patient's daily life, work and study, and interpersonal relationships. Most people occasionally feel sad, lonely or depressed in life, which is a normal emotional reaction when facing setba...

ESFJ Pisces: A compassionate and passionate social butterfly

Character traits: ESFJs are typically extroverts and pragmatists who love social activities, pay attention to traditional values, and are good at organizational planning. Pisces, on the other hand, is a person who is good at sympathizing with and understanding others, full of dreams and imagination, and has sensitive emotions and intuition. Combined, ESFJ Pisces is a compassionate and passionate s...

Popular science knowledge and accompanying guide for depression (with online assessment portal for depression screening scale)

Popular science knowledge and accompanying guide for depression (with online assessment portal for depression screening scale)
A comprehensive analysis of depression, covering symptoms, causes, treatment, self-regulation and care advice, provides free online depression test links, providing you with a comprehensive guide to depression knowledge and companionship. Have you ever witnessed your relatives and friends around you getting deeply trapped in the quagmire of emotions, feeling worried all day long, being indiffere...

How INFP Virgos can become a better version of themselves

Are you an INFP Virgo? If you are an INFP type Virgo, then congratulations, you have two very unique identity tags! In MBTI, INFP stands for introversion, intuition, emotion, and perception, while among zodiac signs, Virgo is known for its perfectionism and analytical skills. But what interesting things happen when these two identities come together? Life Challenge: Pursuit of Perfection vs. Dre...

Recommend 8 classic memoirs to experience a real and wonderful life

Have you ever wondered how your life is shaped by your memories? Have you ever wondered how your memories are affected by your life? Have you ever wondered whether you could learn about other people's lives through their memories? Memoirs are a form of literature that allows us to peek into other people's inner worlds, experience their life stories, feel their ups and downs and life insights, all...

How to avoid being disadvantaged in society? 20 experiences to teach you how to deal with various situations

Society is a complex arena, and everyone plays a different role. Sometimes we encounter some troublesome problems, such as how to deal with praise from others, how to deal with unequal relationships, and how to escape from the pressure of involution. , how to integrate into the circle you want, etc. These problems may affect our mentality, emotions and actions, and even cause us to suffer or be in...

How to become an independent and strong person?

In this complicated world, we often face various challenges and difficulties. How can we maintain our independence and strength? In this article, I will share the following 11 tips that I hope will be helpful to you. Create a personal coordinate system. We should not be swayed by social perceptions, but should judge and act based on our own intrinsic values. We should rely less on external evalua...

How to become a mentally stable person?

In this fast-paced society, we often encounter various pressures and challenges, and sometimes feel negative emotions such as anxiety, fear, and low self-esteem. These emotions can impact our productivity, relationships, and quality of life. So, how can we make our mentality more stable, more confident and optimistic? Below, we will share some methods, hoping to help you. Think calmly and not be ...

What is unipolar depression? How to get rid of it?

What is unipolar depression? How to get rid of it?
单相抑郁症是什么? 抑郁症是一种影响心理健康的常见疾病,它会让人感到悲伤、无力或麻木。在美国,有近六分之一的成年人曾经或正在经历不同程度的抑郁症。 如果你经常情绪低落,对生活失去兴趣,你可能会怀疑自己是否有抑郁症。但是,当你想了解更多关于抑郁症的信息时,你可能会发现有很多专业术语,比如单相、双相、临床和心境恶劣。这些术语让你感到困惑和无助。本文将为你详细解释单相抑郁症的定义、症状、原因和治疗方法,希望能让你对这种疾病有更清晰的认识。 单相抑郁症,也叫单极性障碍或重度抑郁症,是指人们长期处于一种强烈的悲伤、忧郁或绝望的心境。这种心境是一种精神障碍,会严重影响人们的社会功能和日常活动。这个名字的意思是,这种心境只有一个“极”或一个方向,就是向下。与之不同的是双相抑郁症,它有两个“极”或两个方向,就是向上和向下。如果你有双相抑郁症,你不仅会有抑郁的状态,还会有躁狂或轻躁狂的状态。 如果你...
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