A complete guide to the symptoms, self-diagnosis methods and relief techniques of high-functioning anxiety disorder to help you understand and improve your anxiety and regain inner peace.
Have you heard of the term 'High-Functioning Anxiety'? This is not a formal medical diagnosis, but rather describes a specific behavioral state. When you find yourself biting your nails and scratching your hair...
Unique INFP
INFPs, known as 'mediators,' are those who are introverted, intuitive, emotional, and exploratory. Their world is filled with imagination and compassion, like a creative well that never runs dry¹. In the workplace, INFPs are known for their unique creativity and love for their work. They don't just do things, they create art!
The Power of Aries
Aries, the pioneer fire sign, is known...
Master the following 6 ways of thinking to make your heart extremely strong:
1. Be insensitive and simplify things
Many times, we cause ourselves a lot of unnecessary trouble because of our over-sensitivity. We think too much and take other people’s words and actions as hints or comments about ourselves, thus falling into emotions of self-doubt and self-blame.
Insensitivity is a way of thinking...
What is a 'glass heart'?
'Glass heart' is a figurative term used to describe those who are emotionally fragile, easily hurt, and overly sensitive. These people have strong emotional reactions to criticism, indifference, or unkind words from others that are as fragile as glass.
Glass Heart Level Test:
The reason for the glass heart
The formation of glass core may be related to the following fac...
The college period is an important stage in life. However, as the pressure of study and life increases, many college students often face various psychological barriers. These psychological problems not only affect their learning and social abilities, but may also have a profound negative impact on their physical and mental health. Understanding and dealing with these psychological barriers is cruc...
Character traits:
ESFPs are typically outgoing, optimistic, and enthusiastic people who focus on immediate happiness and experiences. Virgos, on the other hand, are careful, cautious, detail-oriented and regular people who like to make things perfect. Combined, the ESFP Virgo is a passionate, detail-oriented person who excels at handling practical problems and on-the-spot situations.
advantage:
E...
When we talk about 'mental savings accounts,' we're not talking about interest in the bank or investment funds. No, this account is a special ledger in our own hearts, which contains a magical currency: delayed gratification.
When we are faced with a delicious piece of chocolate cake, or a brand new game console, our brains will immediately produce a strong desire. This desire makes us want to en...
Character traits:
ESTJs are typical realists who pay attention to rules and traditional values, and have excellent organizational and leadership skills. Pisces are imaginative and creative people, full of dreams and fantasies, longing for freedom and romance. Combined, ESTJ Pisces is a ruleand tradition-oriented leader who is also imaginative and creative, able to blend their dreams and fantasies ...
Character traits:
ESFPs are typically extroverts and sentimentalists who like to take risks, try new things, and love social activities. Capricorns, on the other hand, are down-to-earth, pragmatic, and steady people who pay attention to responsibility and practical results. Combined, the ESFP Capricorn is an outgoing, steady, results-oriented person who likes to pursue fun and enjoy life.
advanta...
