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What psychological traits do you need to learn if you want to become a person with high emotional intelligence?

Emotional intelligence (emotional intelligence) is not just the ability to control emotions, it also involves understanding and managing all aspects of emotions. By understanding the psychological traits and practical skills of emotional intelligence, you can help you improve your emotional intelligence and better deal with emotional challenges in life. What is emotional intelligence? Emotional In...

The origin and story of the twelve zodiac signs

The origin and story of the twelve zodiac signs
Greek mythology is closely linked to the twelve zodiac signs, each of which has its own unique origin story. These myths not only give the constellation a living life, but also deeply reveal the personality traits it symbolizes. By gaining insight into these ancient legends that have been passed down to this day, we can better understand the deep meaning of each constellation. Around the end of th...

Schein Career Anchor Questionnaire: A must-have career planning assessment tool for exploring career motivation and direction

Schein Career Anchor Questionnaire: A must-have career planning assessment tool for exploring career motivation and direction
With the changes in the workplace environment and people's career development needs, more and more people are beginning to pay attention to their career anchors. Career anchor refers to the core of a person's professional value and sense of accomplishment, and represents an individual's preferences and concerns for the profession. The Schein Career Anchor Questionnaire is a tool for evaluating per...

Strong Career Interest Scale: An Important Tool for Career Planning

Strong Career Interest Scale: An Important Tool for Career Planning
In the fields of career planning and talent assessment, the Strong Interest Inventory (SII) is a classic and widely used assessment tool. Since its debut in 1927 by American psychologist Edward K. Strong, Jr., the scale has been continuously improved, providing a scientific basis for career choice and development. This article will systematically introduce the development history, structural conte...

Aggressive depression: a neglected emotional disorder, do you understand?

Aggressive depression: a neglected emotional disorder, do you understand?
激越性抑郁症(AD)是一种特殊类型的抑郁症,除了情绪低落外,还伴有精神运动性激越和思想逃逸。这种病症的患者往往表现出不安、烦躁、冲动、敌意等行为,严重影响他们的生活质量和社会功能。激越性抑郁症与双相情感障碍、恐慌症和自杀行为有密切关联,需要及时诊断和治疗。 激越性抑郁症是什么 激越性抑郁症(AD)的全称是 Agitated Depression,也称为 焦躁性抑郁症。它是一种表现出焦虑、易怒、躁动不安等特征的抑郁症类型,与典型的低能量、迟缓型抑郁症相反。 激越性抑郁症是一种抑郁症的变异形式,它不仅包括抑郁症的典型症状,如情绪低落、兴趣缺失、自卑、无望、自杀念头等,还包括激越的症状,如不安、烦躁、多话、踱步、拧手、爆发、破坏、冲动、敌意、冷漠等。这些激越的症状可能是由于抑郁症患者试图通过外在的行为来缓解内心的痛苦,或者是由于抑郁症患者的大脑中某些神经递质的失衡导致的。 激越性抑郁症的...

Career Planning Full Guide: How to find the career path that suits you best? Master these 5 key points and avoid detours!

What is career planning? Why do career planning? How can we make a good career planning? These questions may be something many people often think about in their careers. Career planning is a systematic process that helps you clarify career goals and develop executable development plans based on your interests, abilities, values and needs of your career market. Scientific career planning can help y...

Understanding anxiety, depression and loneliness from an evolutionary perspective

Analyze anxiety, depression and loneliness from an evolutionary perspective, understand how these emotions affect our survival and mental health, and improve our mental state through exercise and social interaction, explore coping strategies and free mental health tests. Discussions of depression and anxiety often focus on psychological, social and physiological aspects, and evolution may be somet...

Comprehensive understanding of anxiety disorders: definition, symptoms, causes, treatment and prevention

Comprehensive understanding of anxiety disorders: definition, symptoms, causes, treatment and prevention
Anxiety is a common psychological disorder. This article introduces in-depth the definition, symptoms, causes, treatment methods and prevention suggestions of anxiety disorder to help you better understand and effectively deal with anxiety disorder. Anxiety is a common and significantly impactful psychological disorder, and patients often experience excessive worry, fear, or tension that seriously...

Free self-test for depression: Don’t rush to suspect that you have depression. Do you know these “pseudo-depressants”?

Free self-test for depression: Don’t rush to suspect that you have depression. Do you know these “pseudo-depressants”?
Do you doubt you have depression? Maybe not. Depression is not a simple 'bad mood', but a real and far-reaching mental health disease. It may quietly penetrate into every corner of life, disturbing emotions, destroying will, and even interfering with body functions. But not every time a depression means depression—many physical and psychological conditions can show similar symptoms. Therefore, acc...

How to accept other people’s praise gracefully? Learn to accept praise and improve self-confidence!

Many people feel overwhelmed or even unconfident when facing praise. Learning to accept praise gracefully can not only enhance interpersonal relationships, but also enhance self-confidence. This article analyzes the psychological disorders of accepting praise in detail and provides practical methods to help you respond to praise confidently. Have you ever had this experience: when others praise yo...
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