Use the Basal Metabolic Rate (BMR) online calculator to quickly understand the daily calories you need and help you manage your weight, gain muscle or lose fat scientifically. By calculating BMR, mastering personalized diet and exercise plans to make health management more efficient. What is basal metabolic rate (BMR)? Basal Metabolic Rate (BMR) refers to the minimum energy consumed by the body to...
What is career planning? Why do career planning? How can we make a good career planning? These questions may be something many people often think about in their careers. Career planning is a systematic process that helps you clarify career goals and develop executable development plans based on your interests, abilities, values and needs of your career market. Scientific career planning can help y...
In the fields of career planning and talent assessment, the Strong Interest Inventory (SII) is a classic and widely used assessment tool. Since its debut in 1927 by American psychologist Edward K. Strong, Jr., the scale has been continuously improved, providing a scientific basis for career choice and development. This article will systematically introduce the development history, structural conte...
Understand Holland's career interest theory and its six major career types, and help you choose the career direction that suits you best through career interest self-tests. This article lists the typical majors and careers corresponding to each career interest type in detail to help you plan a successful career. Holland's career interest theory Holland's Theory of Career Choice, proposed by Americ...
In modern society, more and more people are concerned about mental health issues, especially early screening of depression. The PHQ-9 Depression Screening Scale , also known as the Patient Health Questionnaire-9 (PHQ-9 for short) , is one of the most widely used depression screening tools internationally. If you are looking for the official website of phq9 depression test , want to know what PHQ-9...
As a widely used behavioral style assessment tool, DISC personality test mainly divides human personality into four typical types: D type (dominant type), I type (influence type), S type (rosive type), and C type (compliance type) . Each type has a unique behavioral style, communication style and decision-making preferences. 📌 Quick entry: Click to test your DISC personality type for free → Introd...
Psychological testing is being widely used by more and more companies, human resources departments, psychological counseling agencies and ordinary users. But do you really understand what psychological testing is? What are its types, functions and principles of use? This article will systematically disassemble the core knowledge of psychological testing for you and combine it with the professional...
Have you ever wondered why you are always more organized in the workplace? Or maybe, are you used to giving in or leading in interpersonal communication? Behind these behaviors is your unique personality traits. Now, through the Big Five Personality Test officially provided by the PsycTest Quiz platform, you can gain a deep understanding of your performance in the five major personality dimensions...
BigFive, a personality test that is as famous as the MBTI 16 professional personality test in the field of psychology, can deeply analyze individual personality traits based on five key personality factors. Through the Big Five personality test, you can not only have a clear understanding of your own strengths and weaknesses, but also get personal development advice that suits you. Next, let’s exp...
How to successfully find your first job without work experience? This article shares practical job search skills, including SWOT analysis, self-evaluation methods, and how to replace working experience through club experience to help college students improve their employment competitiveness. 'What should I do? I will graduate in a few months. I don't know what to do in the future.' 'Or come and ge...
