Use the Basal Metabolic Rate (BMR) online calculator to quickly understand the daily calories you need and help you manage your weight, gain muscle or lose fat scientifically. By calculating BMR, mastering personalized diet and exercise plans to make health management more efficient. What is basal metabolic rate (BMR)? Basal Metabolic Rate (BMR) refers to the minimum energy consumed by the body to...
Use the online calculator for body mass index and surface area to quickly calculate your body mass index (BMI) and surface area (BSA) with one click to help you understand your physical health and grasp whether your weight is reasonable and whether your surface area is normal. What is BMI and body surface area? BMI is the Body Mass Index (Body Mass Index), referred to as the body mass index. It is...
Understand the characteristics, causes and harms of flattering personality. Test whether you have a pleasing personality and learn effective ways to get rid of the dilemma of 'pleasing others'. Learn to reject, establish boundaries, improve self-confidence, re-control your life, and live your true self. In life, do you always habitually suppress your own needs and prioritize others' feelings? Are ...
Understand the four major fears and typical manifestations of pleasing personality, test whether you suffer from 'good person disease', and obtain practical self-help guides. Learn how to set healthy boundaries, reject others, improve self-care, gradually get rid of the flattering personality, and live a more authentic and happy life. Do you often feel that you are tired of living? I can't help sa...
As a typical INFP personality type (mediator type) in the MBTI type 16 personality , you may be born with strong empathy, not only sensitively perceive your own emotions, but also delicately experience the joys, sorrows and sorrows of others. When a friend sends an invitation you don't want to accept, the other person's disappointment appears in your mind; when you want to express your true views,...
Have you ever wondered: Why do you always feel like you are in water in some environments, but you feel out of place on others? Do you desire to understand your personality traits better and make smarter choices in career development, interpersonal relationships, and even relationships? This is not a distant dream. MBTI personality test is the first step in starting your journey of self-cognition....
In today's workplace and daily life, MBTI personality type testing has become an important tool for many people's self-awareness. It helps us better understand ourselves, others, and make smarter life decisions by dividing 16 different personality types. If you don't know your MBTI type yet, you might as well learn about it first and see if this test can provide you with some inspiration. Don't kn...
Do you know? In the MBTI personality test, there are three personality types that are particularly prone to falling into 'emo' state - emotional, anxious, and melancholy, and seem to be unable to get rid of emotional fluctuations. If you are one of these three types, or the person you care about has such emotional fluctuations, then hurry up and find out! Not sure what type of MBTI is? Don't worry...
Do you often pretend to be happy in front of outsiders, but your heart is filled with emptiness and despair? Do you feel that you must show a perfect image so as not to disappoint others? Are you worried that contributing to pain will be regarded as weakness or ignorant of gratitude? If the answer is yes, you may be suffering from a mood disorder called Smiling Depression. What is Smiling Depressi...
Personality types not only define our strengths and weaknesses, but also hide the unknown side - the shadow function personality. It rarely appears on weekdays, but it will suddenly appear in a specific situation, which may bring surprises or cause trouble. So, what exactly is your shadow functional personality? How will it affect you? How to use it? This article will start from the perspective of...