In a fast-paced modern life, stress follows like a shadow, and it is crucial to understand how to deal with it. As a popular personality analysis tool, MBTI personality type can provide us with a unique perspective for interpreting stress sources and coping strategies. Don't know your MBTI type yet? Take the free MBTI personality test provided by PsycTest Quiz now to start this journey of stress a...
Many people feel overwhelmed or even unconfident when facing praise. Learning to accept praise gracefully can not only enhance interpersonal relationships, but also enhance self-confidence. This article analyzes the psychological disorders of accepting praise in detail and provides practical methods to help you respond to praise confidently. Have you ever had this experience: when others praise yo...
In today's fast-paced life, many people have had this experience: they have been busy all day during the day, and finally have their own time at night, but they are reluctant to sleep, and are addicted to mobile phones, watching TV shows or reading, even if they know that tomorrow will be more tired. This phenomenon is called 'Revenge Bedtime Procrastination' and is essentially a psychological com...
Want to know the difference between T and F people in MBTI? This article deeply analyzes the cognition, decision-making and expression of thinking (T) and emotional (F) personality, and helps you quickly distinguish between yourself and others' personality types through situational analysis and comparison of advantages and disadvantages, and improve interpersonal communication efficiency. --- MBTI...
Calculating body fat ratio (BFP) is easy and accurate. Use our online fat ratio calculator to understand the proportion of body fat, help you develop a scientific plan for fat loss, muscle building and health management. Calculate now and optimize health goals! What is body fat rate (BFP)? Body Fat Percentage (BFP), also known as body fat percentage, is an indicator to measure the body fat content...
Understand the gaslighting effect and its manifestations, and learn to identify and cope with psychological manipulation. Help you protect yourself from emotional abuse and restore self-esteem and confidence through practical cases, online testing and effective methods. Have you ever encountered a situation where your partner, relative, friend or colleague deliberately distorts the facts, making y...
The three-ring theory is not only applicable to corporate strategies, but also helps individuals clarify their life direction and find their ideal career by combining their abilities, interests and values. Explore how to use this method to achieve career breakthroughs and maximize self-worth. Do you often feel confused and don’t know what your life goals are? Do you want to find a career that can ...
Borderline personality disorder (BPD), depression and anxiety are often 'confused' clinically, but in fact their psychological mechanisms and expressions are completely different. This article will clarify the difference between the three for you and help you better understand yourself or the people around you. What is borderline personality disorder? Borderline Personality Disorder (BPD) is a per...
How to diagnose narcissistic personality disorder (NPD) through a psychological test scale? Understand the diagnosis of narcissistic personality disorder (NPD) and evaluate narcissistic tendencies through psychological test scales such as NPI. This article introduces the characteristics of NPD, commonly used psychological testing tools, diagnostic standards and their limitations in detail, to help...
Depression is one of the most common psychological disorders around the world. It is not just a 'bad mood', but a serious illness that affects emotions, thinking and physical health. Do you often feel depressed, lose interest in things, or even feel hopeless about life? This comprehensive guide will help you understand the definition, symptoms, causes, diagnosis and coping strategies of depression...
