Understand what self-efficacy is and its impact on individual behavior and mental health. This article explores the definitions, influencing factors, and enhancement strategies of self-efficacy, and introduces the General Self-Efficacy Scale (GSES) and its online tests to help you evaluate and improve your confidence in responding to challenges. What is self-efficacy? Self-efficacy refers to the i...
In the MBTI personality testing system, intuition (N) and real sense (S) are key dimensions that affect individual thinking patterns and decision-making methods. Should we speculate on the future based on imagination, or should we rely on facts to focus on the present? The difference between the two profoundly affects our lifestyle, career choices, and interpersonal relationships. Don’t know your ...
Learn how to stay self-centered in intimate relationships and distinguish which changes are positive and which may lead to self-loss. Through psychological testing, you can deeply analyze the impact of your relationship with your partner on your self-image, helping you maintain a healthy self-awareness and relationship. How do we change in relationships? Everyone is unique, but our personality and...
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In daily life, we have to make countless judgments and decisions every day - from what food to choose for breakfast to career planning and investment decisions. However, human judgments and decision-making are not always rational, and are often influenced by various cognitive psychological effects. These psychological effects are shortcuts of thinking formed by humans in long-term evolution, but t...
In recent years, a new term has frequently appeared in social platforms and short videos: Sigma Male. Many people are curious: ' What is the sigma male? ' ' Are Sigma males honest? ' ' What is the difference between sigma males and alpha males? ' Behind these keywords is a popular male personality prototype classification system. In this article, we will deeply interpret the meaning, psychological...
What is self-efficacy? Self-efficacy refers to a person's confidence or belief in his/her ability to successfully complete a task or achieve a goal. This concept was proposed by psychologist Albert Bandura and is a core component of social cognitive theory. Bandura believes that self-efficacy is concrete, situationally relevant, multidimensional and dynamic. It is not fixed, but abilities that can...
At critical moments in life, we often need to face the following questions: 'What is the most important to me?', 'How should I make important choices in life?', 'How can I live a more meaningful life?'. The Rokeach Values Survey (RVS) is also translated as the Rockach Values Survey or Rockach Values Schedule as a scientific psychometric tool, which is an important guide to help us find answers to ...
With the changes in the workplace environment and people's career development needs, more and more people are beginning to pay attention to their career anchors. Career anchor refers to the core of a person's professional value and sense of accomplishment, and represents an individual's preferences and concerns for the profession. The Schein Career Anchor Questionnaire is a tool for evaluating per...
