Social phobia is a psychological disorder characterized by intense fear or apprehension of social or public situations, and the resulting effort to avoid them. People with social phobia usually fear making a fool of themselves in front of others, being judged, or being rejected, causing them to encounter many difficulties and inconveniences in their daily lives. The causes of social phobia may be ...
Sleep quality is one of the important indicators for evaluating individual sleep health. The definition of sleep quality covers many aspects, including the duration, quality, depth, frequency, and ease of falling asleep and waking up.
The Sleep Quality Self-Assessment Scale is a widely used tool to assess an individual's sleep status. Through a series of questions or topics, test takers can answe...
Internet addiction, also known as Internet Addiction Disorder (IAD), refers to a behavioral pattern of excessive dependence on Internet use and an inability to control oneself. This test is a free online test of the IAD self-measurement scale. It is a commonly used self-measurement scale that can help you initially evaluate whether you have Internet addiction tendencies. Please note that this is a...
Simplified Coping Style Questionnaire (SCSQ) is a psychological measurement tool compiled by Zhang Yukun and Xie Yaning. This questionnaire is designed to assess the coping styles used by individuals when dealing with stress, including two dimensions: active coping and negative coping. Through this questionnaire, we can understand a person's psychological tendencies and coping strategies when faci...
The DASS-21 (Depression-Anxiety-Stress Scale) is a commonly used self-report scale used to assess an individual's emotional state in terms of depression, anxiety, and stress. It was developed by Lovibond (1995) and has been widely used in many studies and clinical practice.
The DASS-21 contains three subscales that assess depression, anxiety, and stress respectively. Each subscale consists of 7 i...
Close your eyes and let your thoughts travel through the long river of time and return to your childhood. That innocent and carefree time is the most precious memory deep in our hearts. And these memories may not only belong to this life.
Past life memory is a mysterious and fascinating concept. Some people believe that our souls are imprinted by experiences in different lives. These marks may be...
There is no absolute dividing line between introversion and extroversion, just like many people think they are extroverts but are called introverts.
Take this test to find out whether you are more introverted or extroverted.
The Holland Career Interest Test (Self-Directed Search, SDS) is a self-assessment tool compiled by John Holland, a famous American career guidance expert. The test is based on Holland's Theory of Vocational Interests and is designed to help users choose the most appropriate career path based on personal interests and career types. By understanding the relevant content of the Holland Vocational Tes...