Understand what self-efficacy is and its impact on individual behavior and mental health. This article explores the definitions, influencing factors, and enhancement strategies of self-efficacy, and introduces the General Self-Efficacy Scale (GSES) and its online tests to help you evaluate and improve your confidence in responding to challenges. What is self-efficacy? Self-efficacy refers to the i...
'How do you judge that your lover may be depressed?', 'What should I do if my lover is depressed?' - Depression is one of the common mental health problems around the world, affecting about 5% of adults. Many people have not been diagnosed promptly or received effective treatment. If your lover is experiencing depression, you as a partner may feel helpless, confused, or even lonely. It is not easy...
Anxiety is a common psychological disorder. This article introduces in-depth the definition, symptoms, causes, treatment methods and prevention suggestions of anxiety disorder to help you better understand and effectively deal with anxiety disorder. Anxiety is a common and significantly impactful psychological disorder, and patients often experience excessive worry, fear, or tension that seriously...
Psychological toughness is the key ability to build inner strength. This article will take you to explore the essence and methods of improving psychological toughness and understand how to grow in adversity in life. Professionally analyze the misunderstandings of psychological toughness, provide practical psychological construction strategies, and attach a professional psychological toughness scal...
Explore the concept of emotional independence and how to improve emotional management skills, understand the skills of achieving self-control and healthy dependence through emotional independence, help you control your emotions and improve your mental health. Re-control your emotions and say goodbye to your sense of dependence Have you ever felt your emotions being pulled by others, like a manipul...
A complete guide to the manifestations of high-function anxiety, self-diagnosis methods and relief techniques, helping you recognize and improve anxiety and regain peace of mind. Have you heard of the term 'High-Functioning Anxiety'? This is not a formal medical diagnosis, but rather a description of a particular behavioral state. When you find that you bit your nails and scratch your hair when yo...
Want to improve communication skills? This article explains you 10 communication skills and practical habits in detail, and comes with a number of professional psychological tests to help you understand yourself and others more deeply, thus creating a more efficient and attractive way of expression. If you are looking for practical ways to improve your communication skills, please be sure to finis...
How to discover your talent? This article introduces 6 simple and effective methods to help you identify your talents and talents, and understand how to use the professional online evaluation tool of the PsycTest Quiz platform to help you discover your talents, and combine efforts and goals to comprehensively improve your personal potential and move towards success. ## The relationship between tal...
Dog-whistle abuse is an invisible act of psychological violence. The abuser makes the victim feel wronged and angry through words and hints. This article explores the definition, harm and response methods of dog-whistle abuse to help you identify and deal with this mental abuse. What is dog-whistle abuse? Dog-blowing abuse is an invisible psychological abuse. The abuser accurately stimulates the m...
In life and work, we often have this experience: the more we want to do something well, the easier it is to mess up. In fact, there may be a psychological phenomenon behind this - the Valenda effect. Have you also performed poorly at critical moments because of excessive concerns about the results? Behind this may be the 'Valenda effect' at work. This phenomenon reveals how excessive attention to ...