Have you ever experienced such a moment: originally planned a whole day of arrangement, but because of someone else's request, he subconsciously said 'yes', and later regretted why he didn't refuse? As a typical INTP personality type (logical scholar type), you may think you are independent, rational, and do not compromise easily, but you frequently fall into the trap of 'pleasing others' at criti...
Psychological suggestion techniques can help you become more influential in social, work, and life. Through techniques such as selective suggestion, nodding suggestion and behavioral suggestion, you can easily manipulate the other party's choices and achieve your goals. Psychological hints are a very powerful psychological skill that can help you achieve your goals more effectively in social, work...
In the research and practical application of personality psychology, Big Five Personality Traits has become one of the most mainstream models. How to choose the right Big Five personality testing tool has become a common problem for educators, HRs, psychological counselors and ordinary users. This article will systematically sort out the current mainstream Big Five personality scales, and help you...
In daily life and interpersonal communication, we will inevitably encounter various forms of criticism. Some criticisms are made of good intentions and aim to help us grow; while others are like thorny words that hit our hearts. Especially when criticizing “targeting people rather than behavior” – what we often call personal attacks, often trigger strong emotional reactions and even hurt a relatio...
What is self-efficacy? Self-efficacy refers to a person's confidence or belief in his/her ability to successfully complete a task or achieve a goal. This concept was proposed by psychologist Albert Bandura and is a core component of social cognitive theory. Bandura believes that self-efficacy is concrete, situationally relevant, multidimensional and dynamic. It is not fixed, but abilities that can...
Love is always heart-warming and dreamy. For many extroverted and passionate people, the arrival of love is often as violent as a storm. However, such passion may also conceal some unhealthy manipulation behaviors, especially for the typical ESFP-type personality (extroversion, sensation, emotion, perception) in personality tests. ESFP personality, also known as the 'performer' or 'energy type', l...
Have you ever had such a moment: the rational and decisive self in daily life suddenly becomes emotionally hesitant; you, who have always been outgoing and proactive, inexplicably fall into introverted and passive? These behaviors and ideas that are contrary to daily personality are likely to be the shadow function personality being quietly at work. This article will take MBTI and Jung’s eight-dim...
Use the Basal Metabolic Rate (BMR) online calculator to quickly understand the daily calories you need and help you manage your weight, gain muscle or lose fat scientifically. By calculating BMR, mastering personalized diet and exercise plans to make health management more efficient. What is basal metabolic rate (BMR)? Basal Metabolic Rate (BMR) refers to the minimum energy consumed by the body to...
Everyone expects to have a warm and harmonious family, but family relationships in real life are often challenging. How can we maintain intimate relationships in our family and maintain personal boundaries? This problem has troubled many people. This article will explore from a psychological perspective how to find a balance point in family relationships and help you establish a healthier family i...
As the commander-type personality (ENTJ) in MBTI, you are born with strategic vision and decisive execution. In complex situations, you are like a senior commander, who can always quickly clarify the situation, formulate plans, and advance implementation. But in the irrational world of emotions, the logic, efficiency and planning you are good at may not work as well as you hoped. You may often see...
