Have you ever had this experience: when you see people around you encounter difficulties or pain, you can't help but want to lend a helping hand to help them solve their problems, even at the expense of your own interests and happiness? If so, you may be suffering from a psychological phenomenon called a 'savior complex/messiah complex.'
What is a savior mentality?
The messiah mentality, also kn...
Decision-making is a problem we face every day. Whether at work or in life, we need to make the most appropriate decision among various options. However, decision-making is not an easy task. Many people will encounter difficulties and challenges when making decisions, and even pay a heavy price for wrong decisions. So, how do you become a good decision-maker? Here, I share 10 decision-making princ...
In life, we will all encounter some difficulties and setbacks, and sometimes we may even fall into a trough and feel disappointed and desperate. How should we respond in this situation? People's Daily shared 9 tips to help us get out of the trough and regain hope and motivation. Below, I will introduce these methods in detail to you.
First, go to bed early and get up early, have a regular schedul...
In this fast-paced society, we often encounter various pressures and challenges, and sometimes feel negative emotions such as anxiety, fear, and low self-esteem. These emotions can impact our productivity, relationships, and quality of life. So, how can we make our mentality more stable, more confident and optimistic? Below, we will share some methods, hoping to help you.
Think calmly and not be ...
What is happiness? This is an old and timeless question, and everyone may have a different answer. However, there are some scientific studies and practices that can help us better understand and improve our happiness. 'Harvard Happiness Course' is one such course. It was established by Harvard University psychology professor Tal Ben-Shahar. It has attracted more than 1,400 students to take it and ...
In the journey of love, it is crucial to understand the love styles and characteristics of different MBTI personality types. Are you curious about which personality types of MBTI 16 types are the most difficult to pursue? How should I formulate unique pursuit strategies based on my personality type? If you also have such questions, then this article will reveal the answer to you. We will give a fi...
A comprehensive analysis of the characteristics, causes and improvement methods of avoidant personality will help you distinguish avoidant personality from social anxiety, and judge whether there is a tendency to avoidance through self-test questions, providing practical overcome strategies and social ability improvement plans.
Avoidant Personality is a personality trait mainly characterized by ...
Anxiety is a normal emotional reaction, and we all feel anxious when we face stress, danger or difficulties. However, if anxiety is excessive, lasting, or unreasonable, it can affect our quality of life and health. At this time, we may suffer from anxiety.
Anxiety is a mental illness that comes in many different types and manifestations. According to statistics from the United States, 28% of peop...
In today's fast-paced life, many people have had this experience: they have been busy all day during the day, and finally have their own time at night, but they are reluctant to sleep, and are addicted to mobile phones, watching TV shows or reading, even if they know they will be tomorrow More tired. This phenomenon is called 'Revenge Bedtime Procrastination' and is essentially a psychological com...
Explore the phenomenon of 'happiness phobia' and learn about its symptoms, causes, and treatments. Through the advice of psychological experts, we can help you rationally face and overcome the fear of happiness.
Many people pursue happiness and a better life, but some people are afraid of happiness, or even afraid of experiencing happiness themselves. This psychological state is called 'happy fe...
