Understand the gaslighting effect and its manifestations, and learn to identify and cope with psychological manipulation. Help you protect yourself from emotional abuse and restore self-esteem and confidence through practical cases, online testing and effective methods. Have you ever encountered a situation where your partner, relative, friend or colleague deliberately distorts the facts, making y...
Detailed explanation of the symptoms, tests and treatment methods of schizoid personality disorder. Understand whether you have a split personality tendency and provide effective adjustment methods and self-improvement skills. What is a split personality? Schizoidal personality disorder (also known as cowardice and inferiority personality) is a relatively rare personality disorder, which is manife...
Understand the characteristics, causes and harms of flattering personality. Test whether you have a pleasing personality and learn effective ways to get rid of the dilemma of 'pleasing others'. Learn to reject, establish boundaries, improve self-confidence, re-control your life, and live your true self. In life, do you always habitually suppress your own needs and prioritize others' feelings? Are ...
A comprehensive analysis of the characteristics, causes and improvement methods of avoidant personality will help you distinguish avoidant personality from social anxiety, and judge whether there is a tendency to avoidance through self-test questions, providing practical overcome strategies and social ability improvement plans. Avoidant Personality is a personality trait mainly characterized by so...
Anger is an emotion that everyone will experience, and it is a normal psychological defense mechanism. Learning to deal with anger effectively will not only help improve relationships, but also help with mental health. This article will share how to navigate anger and provide practical coping methods to help you better deal with anger. 'Isn't getting angry a sign of rudeness?' 'People will be hurt...
When we ask repeatedly, “What the hell do I like to do?” In fact, there is often a word hidden behind it: 'I don't seem to like what I do now.' This article is not about telling you 'what do you really like to do', because no one can give you this answer. What we can do is provide a thinking framework so that you no longer idling when you are confused, but actually start to solve the problem. Are ...
What is self-efficacy? Self-efficacy refers to a person's confidence or belief in his/her ability to successfully complete a task or achieve a goal. This concept was proposed by psychologist Albert Bandura and is a core component of social cognitive theory. Bandura believes that self-efficacy is concrete, situationally relevant, multidimensional and dynamic. It is not fixed, but abilities that can...
Full guide to interview self-introduction skills: perfectly show yourself in 3-5 minutes, including frame templates, precautions and practical suggestions, helping you easily deal with the interviewer's first question and improve the interview success rate. In a job interview, 'Please introduce yourself' is the first question that almost every interviewer will ask. This short 3-5 minutes of self-i...
Psychological testing is being widely used by more and more companies, human resources departments, psychological counseling agencies and ordinary users. But do you really understand what psychological testing is? What are its types, functions and principles of use? This article will systematically disassemble the core knowledge of psychological testing for you and combine it with the professional...
Want to improve communication skills? This article explains you 10 communication skills and practical habits in detail, and comes with a number of professional psychological tests to help you understand yourself and others more deeply, thus creating a more efficient and attractive way of expression. If you are looking for practical ways to improve your communication skills, please be sure to finis...