In this fast-paced society, we often encounter various pressures and challenges, and sometimes feel negative emotions such as anxiety, fear, and low self-esteem. These emotions can impact our productivity, relationships, and quality of life. So, how can we make our mentality more stable, more confident and optimistic? Below, we will share some methods, hoping to help you.
Think calmly and not be ...
Explore the concept of emotional independence and how to improve your emotional management skills. Learn the techniques to achieve self-control and healthy dependence through emotional independence, helping you control your emotions and improve your mental health.
Regain control of emotions and say goodbye to dependence
Have you ever felt like you were being manipulated emotionally by someone e...
Antisocial personality disorder (ASPD) is a serious personality disorder characterized by ignorance of others’ rights, lack of empathy, impulsive behavior, and criminal tendencies. This article provides an in-depth analysis of the symptoms, causes, treatments and how to get along with such people, and provides free online psychological test links to help you better understand this mental health pr...
The so-called freedom is not to do as one pleases, but to be in control of oneself. When people do not succumb to desires and instincts, they gain a higher level of freedom.
Have you ever had this experience:
You make a plan to get up early and wake up on time, but you always procrastinate in getting up and pick up your phone habitually. As a result, an hour or two passes by in a daze, and you r...
Why do you like to stay up late?
We went from closing our eyes at night and opening our eyes during the day to opening them all the time. A pair of dark circles under our eyes is even more typical than a panda’s! Unstable sleep is common for young people, but sooner or later you have to pay back when you go out to hang out. Do you think staying up late is just a matter of taking a few days off to...
BigFive, a personality test that is as famous as the MBTI 16 professional personality test in the field of psychology, can deeply analyze individual personality traits based on five key personality factors. Through the Big Five personality test, you can not only clearly understand your own strengths and shortcomings, but also obtain personal development advice that suits you. Next, let’s explore t...
Detailed explanation of the symptoms, tests and treatment methods of schizoid personality disorder. Understand whether you have a split personality tendency and provide effective adjustment methods and self-improvement skills.
What is a split personality?
Schizoidal personality disorder (also known as cowardice and inferiority personality) is a relatively rare personality disorder, which is mani...
Have you ever been said to have a dual personality? Curious about your true personality? MBTI Type 16 personality unveils the veil of 'dual personality' for you. This article provides you with a free MBTI test entrance and analyzes the external and inner characteristics of each MBTI person. You will be surprised to find that some seemingly strong personalities are actually sensitive to the heart; ...
Commander Personality (ENTJ, Commander Personality) is a personality type among the 16 personalities. Among them, `E` stands for extroversion, `N` stands for intuition, `T` stands for rationality, and `J` stands for independence.
People with the Commander personality type are natural leaders. People with this personality type are naturally charismatic and confident, and the authority they exude c...
Entertainer Personality (ESFP, Entertainer Personality) is a personality type among the 16 personalities. Among them, `E` stands for extroversion, `S` stands for practicality, `F` stands for emotion, and `P` stands for dependence.
If someone keeps singing and dancing involuntarily, they may be classified as a Entertainer personality type. People with the Entertainer personality type get caught up...
