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What is self-efficacy? How to improve self-efficacy? 5 ways to help you strengthen your self-confidence
What is self-efficacy? Self-efficacy refers to a person's confidence or belief in his/her ability to successfully complete a task or achieve a goal. This concept was proposed by psychologist Albert Bandura and is a core component of social cognitive theory.
Bandura believes that self-efficacy is concrete, situationally relevant, multidimensional and dynamic. It is not fixed, but abilities that ca...
Learn these psychological suggestive techniques to easily let others act as you wish
Psychological suggestion techniques can help you become more influential in social, work, and life. Through techniques such as selective suggestion, nodding suggestion and behavioral suggestion, you can easily manipulate the other party's choices and achieve your goals.
Psychological hints are a very powerful psychological skill that can help you achieve your goals more effectively in social, wo...
How to distinguish between normal anxiety and anxiety disorder? Here is a free anxiety test!
Anxiety is a normal emotional reaction, and we all feel anxious when we face stress, danger or difficulties. However, if anxiety is excessive, lasting, or unreasonable, it can affect our quality of life and health. At this time, we may suffer from anxiety.
Anxiety is a mental illness that comes in many different types and manifestations. According to statistics from the United States, 28% of peop...
How to stop caring too much about other people’s opinions and get rid of emotional internal friction
Get rid of emotional internal friction, end excessive concern about other people's opinions, and use professional psychological methods to regain inner peace. This article will help you find your true self in life.
Have you ever experienced a moment when you seemed to have spent the entire day leisurely, only to feel extremely tired at night? Although he didn't do anything that consumed his ener...
Is suppressing anger beneficial? How to deal with anger healthily
Anger is an emotion that everyone experiences and is a normal psychological defense mechanism. Learning to deal with anger effectively not only helps improve your relationships, but also your mental health. This article will share how to manage anger and provide practical coping methods to help you better deal with your anger.
'Isn't it a form of disrespect to be angry?' 'Others will be hurt if ...
How do colors affect our mood and behavior? Basic Principles and Practical Guide to Color Psychology
Colors are not just visual phenomena that our eyes see; they also profoundly affect our emotions and behaviors. The field of study of this phenomenon is called 'color psychology.' Today we’ll dive into the basics of color psychology, Kandinsky’s theory, the psychological effects of various colors, and how to actually apply this knowledge in your life.
What is color psychology?
Color psychology i...
Can you be your ideal self by the age of 30?
Learn about six things that women deserve to accomplish before they turn 30, from language learning to developing healthy habits, so that they can live a more regret-free life in the future!
Even if they have entered their 30s, some people will still sigh when they dream back at midnight: If they had worked harder, would their life now be better? By observing the women around you who have achiev...
First Principles Thinking: How to Think Like a Genius
Have you ever wondered why some people are able to create amazing inventions and innovations, while others can only repeat other people's ideas? Have you ever wondered why some people are able to achieve excellence in a variety of fields, while others are limited to just one? Have you ever wondered why some people are able to solve complex problems while others just get stuck?
The answers to thes...
What is AQ? Why is it more important than IQ and EQ? Come find out which adversity type you are and learn how to improve your AQ in four steps!
Do you often encounter situations like this: your boss suddenly gives you a major task and requires you to complete it in a short period of time. What is your first reaction? Complain, anxious, panic, or calm, think, and act? Did you know that your reaction actually reflects your adversity quotient, also known as AQ? What is AQ? Why is it important to your workplace viability? Keep reading and you...