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Coco Li is gone, but the depression is still there. How should we help people with depression around us?

CoCo Lee, born on January 17, 1975 in Hong Kong, China, is a Chinese pop female singer and film and television actress. In 1993, he won the runner-up in the 'Rookie Singing Contest' organized by Hong Kong TVB and made his debut in Hong Kong. In 1994, he released his first music album 'Love Now'. Coco Lee has become a dazzling star in the Chinese music scene with her unique voice and stage charm. S...

Gambling addiction and its treatment and prevention measures based on the Zhang Jike incident

Recently, rumors that Zhang Jike, a famous Chinese table tennis player, was involved in gambling debts and sold private photos with female celebrities have attracted public attention on social media. As an Olympic champion and a representative figure of the Chinese table tennis team, his behavior is surprising and regrettable. From a personal point of view, Zhang Jike's behavior is not only illega...

Does journaling help your physical and mental health? Science experiments reveal the principles behind

Writing a diary is a common way of self-expression. It can help us record every moment in our lives and also allow us to talk about our inner feelings. But you may not know that keeping a journal has an unexpected benefit: it can improve our immunity and reduce our risk of getting sick. This discovery comes from an experiment conducted by University of Texas psychologist Jamie Pennebaker. He invi...

Mental health standards for college students

Mental health standards for college students To correctly understand the standards for college students’ mental health, we should pay attention to the following aspects: 1. Relativity of standards In fact, there is no clear boundary between mental health and unhealthy among college students, but a continuous process. If normal is compared to white and abnormal is black, then there is a huge buf...

Ten key standards for improving mental health, have you achieved it?

Ten key standards for improving mental health, have you achieved it?
Health is not just physical health, mental health is equally important. Mental health is an important aspect that modern people cannot ignore. This article will explore the definition, standards and how to be a mentally healthy person. What is mental health? Mental health refers to the ability of an individual to adapt to the changing environment and have perfect personality characteristics; cog...

How should parents respond when their underage daughter encounters sexual behavior?

In modern society, parents may face some unexpected challenges, one of which is the early introduction of sexual activity to their underage daughters. As a parent, how you respond calmly, provide support, and take appropriate measures is not only related to your children's future development, but also their mental health and safety. So, what should parents do when they discover this situation? Thi...

Five-ball philosophy of life, are you playing it right?

Each of us is a clown, playing with these five balls in our life: family, work, health, friends and soul. Among the five balls, only the work ball is made of rubber and will bounce back when smashed. The other four balls are made of glass and will never recover after being smashed. This sentence sounds very philosophical and very realistic. Each of us is going through different stages of life, c...

How to identify a soul mate? 40 simple criteria will tell you the answer

'You appeared in front of me, and I remembered your appearance. This city is a paradise for lovers, and you are my soul mate.' But, in this world, is there really such a person who is in harmony with your soul? The answer is, of course! From a psychological point of view, a 'soul mate' is actually the person who is highly compatible with you in all aspects such as emotional style, values, habit...

6 ways of thinking to make your heart extremely strong

Master the following 6 ways of thinking to make your heart extremely strong: 1. Be insensitive and simplify things Many times, we cause ourselves a lot of unnecessary trouble because of our over-sensitivity. We think too much and take other people’s words and actions as hints or comments about ourselves, thus falling into emotions of self-doubt and self-blame. Insensitivity is a way of thinking...
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