Emotional intelligence (EQ), also known as emotional intelligence, is related to a person's ability to recognize and express emotions, as well as skills in interpersonal communication. EQ emotional intelligence plays a key role in personal success and happiness. People with high emotional intelligence are often more likely to win the trust and love of others, and they are at ease when solving prob...
Have you ever had such moments: He was obviously reluctant, but he still agreed to someone else's request with a smile; I just made up my mind, but I completely deny myself because of a little emotional fluctuation; I always think that I am 'very rational' and 'very empathetic', but in reality, I often fall into internal friction, emotional repetition, and fatigue in relationships. You may have a ...
As an INFJ personality type (advocate type), you are born with keen emotional perception and high empathy. This talent, driven by intuition (N) and emotion (F), allows you to show admirable understanding and tenderness when dealing with relationships. But for this reason, many INFJs are facing challenges in a key area - Emotional Regulation . You may always be able to accurately detect other peopl...
Emotional intelligence (emotional intelligence) is not just the ability to control emotions, it also involves understanding and managing all aspects of emotions. By understanding the psychological traits and practical skills of emotional intelligence, you can help you improve your emotional intelligence and better deal with emotional challenges in life. What is emotional intelligence? Emotional In...
In the fast-paced modern society, psychological pressure has long become a 'hidden burden' that has troubled countless people. Do you often feel tired, irritable, anxious, and difficult to concentrate? This is likely a signal that your psychological stress has exceeded your tolerance. Don’t worry, with a professional psychological stress test , you can quickly understand your stress levels and tak...
Colors are not just visual phenomena that our eyes see, they also deeply affect our emotions and behaviors. The field of research on this phenomenon is called 'color psychology.' Today, we will explore in-depth the basic principles of color psychology, Kandinsky's theory, the psychological sensing of various colors, and how to actually apply this knowledge in life. What is color psychology? Color ...
As the commander-type personality (ENTJ) in MBTI, you are born with strategic vision and decisive execution. In complex situations, you are like a senior commander, who can always quickly clarify the situation, formulate plans, and advance implementation. But in the irrational world of emotions, the logic, efficiency and planning you are good at may not work as well as you hoped. You may often see...
In the MBTI type sixteen personality, INTJ is often called a 'strategist' or 'architectural personality'. This personality type is naturally good at analyzing systems, insight into patterns, and planning the future through logical reasoning. They pursue efficiency and are passionate about knowledge, and are typical rationalists. However, when dealing with emotions, INTJs often fall into another di...
When we encounter questions such as 'Why do I always cry easily?', 'Am I too depressed my emotions?', 'What is the difference between MBTI personality types in emotional expression?', what we really want to look for is not a simple 'emotional normal', but a deeper self-understanding . In the MBTI 16 personality framework, each personality is treated completely differently when facing emotions. Som...
