Health is not just physical health, mental health is equally important. Mental health is an important aspect that modern people cannot ignore. This article will explore the definition, standards and how to be a mentally healthy person.
What is mental health?
Mental health refers to the ability of an individual to adapt to the changing environment and have perfect personality characteristics; cog...
You have just graduated and started your career, and you may feel like you are still a student, or you may want to excel at work and win the recognition of your colleagues and leaders. But, you know what? In the workplace, there are many details that will affect your image and development. If you don't pay attention, you may make some common mistakes among newcomers and get yourself into embarrass...
In the workplace, we all hope to successfully achieve our goals, gain recognition from our bosses and colleagues, and enhance our value and status. However, sometimes we encounter difficulties and setbacks, and are even hindered by seemingly insignificant details. These details may be our own behavior or attitude, or it may be our communication or cooperation with others. If we do not discover and...
This article will introduce to you how the sixteen MBTI personalities are compared to animals and explain why. Please note that these metaphors are just a fun way to understand personality types and are not strictly scientific classifications. At the same time, each animal also has its own unique personality and behavioral traits, so these metaphors may only be approximate.
ISTJ Red Wolf
!
The ...
Depression is a common psychological problem that affects more than 17 million adults and 3.2 million adolescents in the United States, all of whom suffer from severe depression. For these people, finding effective treatments is not easy. Fortunately, scientists are exploring some new avenues aimed at getting people with depression back on their feet faster and with fewer side effects.
Right now,...
If you want to improve your communication skills, then you must read this article. We will share with you 10 key skills and habits to improve your communication skills, making your expression more effective, more engaging, and more interactive.
Test how high your communication skills can be. Test address: Test how high your communication skills can be
1. Develop the habit of expressing your thou...
In recent years, major communities have been discussing the MBTI16 personality type. Each personality has its own unique personality and aspects. Through analysis, it can help you understand your own and other people’s true personalities more quickly. This time, MBTI16 has become an internet sensation. Type personality 'temperament characteristics' keywords! For example, ESFP is a heartthrob and I...
do you know? The way you sleep every day may affect your physical and mental health. Different sleeping positions have different effects on your shoulders, neck and spine. If you want to sleep more comfortably and healthily, then you need to pay attention to your sleeping position. This article will show you how to choose the sleeping position that is best for you and how to use pillows to improve...
Have you ever been in a situation where you get up in the morning, look in the mirror, and realize that your hair is a mess, which makes you very unhappy. You might think it's because you didn't sleep well last night, or because you're using the wrong shampoo. In fact, your hair may have another secret that tells you how high your stress levels are.
!
Hair can detect drugs and stress
As you pro...
Do you want to know about your physical health? Is it reasonable for you to want to take control of your weight? Do you want to know if your body surface area is normal? If your answer is yes, then there are two important metrics you need to know: Body Mass Index (BMI) and Body Surface Area.
What are BMI and body surface area?
!
BMI is calculated based on the ratio of height and weight. It can...
