Do you often doubt your abilities? Do you feel like you can't achieve your goals? Are you feeling insecure about your future? If your answer is yes, then you may lack self-efficacy. So, what is self-efficacy? Why is it so important? How to improve self-efficacy? This article will answer these questions for you, help you improve your self-confidence, and realize your dreams.
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What is self-effica...
Have you ever encountered such a situation: you are talking to someone, but the other person doesn't seem to understand what you mean, or disagrees with your point of view, or even quarrels with you. You feel aggrieved, angry, and helpless. Do you think, why is communication so difficult?
In fact, communication is not a difficult thing. As long as you master some methods and techniques, you can m...
In the fast-paced modern society, everyone may experience some stress. Psychological stress refers to the psychological response of an individual to an individual's inability to adapt to the environment. It can come from a variety of factors, such as work, family, interpersonal relationships, etc. If you feel that your psychological stress is relatively high, don’t worry, there are now free psycho...
The Tragedy of Wallenda
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You may have heard of Wallenda. He is a famous high-wire walker in the United States. He has completed thrilling performances in places such as Niagara Falls and the Grand Canyon.
However, during a major performance, he unfortunately slipped and died. What's going on?
His wife said afterwards that she felt she had a bad premonition this time because he always kept say...
Have you ever experienced times when you behaved and thought completely differently than usual, to the point where you even surprised and confused yourself? Have you ever felt like, sometimes, you have a completely different version of yourself inside that contradicts and conflicts with your surface self? If your answer is yes, then you may have been in touch with your shadow functioning personali...
Life is a series of choices, and each choice affects our future and happiness. However, many times when we make choices, we do not have enough knowledge and experience to support us, but make decisions in a state of uncertainty and blindness. This leads to three paradoxes in life choices, leaving us confused and helpless. The three paradoxes are:
1. Professional Paradox: At the age of 18, I was a...
Life is a journey. Everyone will experience different scenery, encounter different people and things, and form their own concepts and values. In this complex and ever-changing world, some truths may only be understood through many vicissitudes of life, and some experiences may only be understood through personal experience. Today, I would like to share with you 15 life insights, which may give you...
MBTI Personality Type: ISFP Composer
ISFPs are gentle guardians who live in the moment and enjoy their surroundings with cheerful, understated enthusiasm. Flexible and spontaneous, they like to go with the flow and enjoy everything life has to offer. Quiet and unassuming, ISFPs can be difficult to get to know. However, to those who know them well, ISFPs are warm, friendly, and willing to share ma...
Architect personality (INTJ, Architect Personality) is a personality type among the 16 personalities. Among them, `I` stands for introversion, `N` stands for intuition, `T` stands for reason, and `J` stands for independence.
The Architect personality is one of the most strategic personality types, which makes it difficult for them to find like-minded people who can match their extraordinary intel...
MBTI personality type: INFJ-Counselor
INFJs are thoughtful nurturers with a strong sense of personal integrity and a drive to help others reach their potential. They are creative and dedicated, with a gift for helping others solve their personal challenges.
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INFJ personality type
Counselors have a unique intuitive ability to intuit the emotions and motivations of others and often know ho...
