'怎么确定自己是否抑郁' related blog posts

Do you want to understand your personality type, discover your potential and strengths, find a career direction that suits you, and improve your leadership and interpersonal relationships? If your answer is yes, then you must not miss the following MBTI-related books, which will take you into a brand new world of psychology, allowing you to know yourself, understand others, and win in character! W...

Keyword navigation: social psychological effects, self-cognition, self-efficacy improvement, cognitive dissonance theory, self-affirmation training, moral permitted behavior, psychological self-regulation, self-verification mechanism, psychological self-effects collection, self-esteem threat and compensation, self-exhaustion research, and detailed explanation of psychological effects. In the field...

Understand the characteristics, causes and harms of flattering personality. Test whether you have a pleasing personality and learn effective ways to get rid of the dilemma of 'pleasing others'. Learn to reject, establish boundaries, improve self-confidence, re-control your life, and live your true self. In life, do you always habitually suppress your own needs and prioritize others' feelings? Are ...

A comprehensive analysis of the characteristics, causes and improvement methods of avoidant personality will help you distinguish avoidant personality from social anxiety, and judge whether there is a tendency to avoidance through self-test questions, providing practical overcome strategies and social ability improvement plans. Avoidant Personality is a personality trait mainly characterized by so...

How to discover your talent? This article introduces 6 simple and effective methods to help you identify your talents and talents, and understand how to use the professional online evaluation tool of the PsycTest Quiz platform to help you discover your talents, and combine efforts and goals to comprehensively improve your personal potential and move towards success. ## The relationship between tal...

Depression is not a simple 'bad mood', but a psychological disorder that may affect brain function, emotional regulation, and quality of life. This article will help you determine: Are you on the verge of depression? What is depression? It's not just 'depressed' Depression is a psychological disorder that is core to persistent depression, loss of interest, and a decrease in self-worth , which may ...

Have you ever said to yourself, 'Why am I so stupid?' You are not alone. When work is not going well, emotional problems, and social frustrations, many people can't help but 'bite themselves'. But excessive self-negation will not only not make us better, but will gradually destroy our confidence and self-esteem, and even cause long-term anxiety and depression. From the perspective of MBTI personal...

In the MBTI Type 16 personality test, INFP (Mediator type) is considered one of the most idealistic and empathetic types. They are happy to forgive others, but they are often in trouble when they forgive themselves. Faced with mistakes and failures, they tend to fall into a whirlpool of self-blame, shame, and repeated reflection. Why is it so difficult for people with this kind of personality to t...

激越性抑郁症（AD）是一种特殊类型的抑郁症，除了情绪低落外，还伴有精神运动性激越和思想逃逸。这种病症的患者往往表现出不安、烦躁、冲动、敌意等行为，严重影响他们的生活质量和社会功能。激越性抑郁症与双相情感障碍、恐慌症和自杀行为有密切关联，需要及时诊断和治疗。 激越性抑郁症是什么 激越性抑郁症（AD）的全称是 Agitated Depression，也称为 焦躁性抑郁症。它是一种表现出焦虑、易怒、躁动不安等特征的抑郁症类型，与典型的低能量、迟缓型抑郁症相反。 激越性抑郁症是一种抑郁症的变异形式，它不仅包括抑郁症的典型症状，如情绪低落、兴趣缺失、自卑、无望、自杀念头等，还包括激越的症状，如不安、烦躁、多话、踱步、拧手、爆发、破坏、冲动、敌意、冷漠等。这些激越的症状可能是由于抑郁症患者试图通过外在的行为来缓解内心的痛苦，或者是由于抑郁症患者的大脑中某些神经递质的失衡导致的。 激越性抑郁症的...

单相抑郁症是什么？ 抑郁症是一种影响心理健康的常见疾病，它会让人感到悲伤、无力或麻木。在美国，有近六分之一的成年人曾经或正在经历不同程度的抑郁症。 如果你经常情绪低落，对生活失去兴趣，你可能会怀疑自己是否有抑郁症。但是，当你想了解更多关于抑郁症的信息时，你可能会发现有很多专业术语，比如单相、双相、临床和心境恶劣。这些术语让你感到困惑和无助。本文将为你详细解释单相抑郁症的定义、症状、原因和治疗方法，希望能让你对这种疾病有更清晰的认识。 单相抑郁症，也叫单极性障碍或重度抑郁症，是指人们长期处于一种强烈的悲伤、忧郁或绝望的心境。这种心境是一种精神障碍，会严重影响人们的社会功能和日常活动。这个名字的意思是，这种心境只有一个“极”或一个方向，就是向下。与之不同的是双相抑郁症，它有两个“极”或两个方向，就是向上和向下。如果你有双相抑郁症，你不仅会有抑郁的状态，还会有躁狂或轻躁狂的状态。 如果你...