Psychological toughness is the key ability to build inner strength. This article will take you to explore the essence and methods of improving psychological toughness and understand how to grow in adversity in life. Professionally analyze the misunderstandings of psychological toughness, provide practical psychological construction strategies, and attach a professional psychological toughness scal...
In the field of psychology, 'character' and 'personality' are two completely different concepts. Although there are many explanations for the psychological definition of personality, it generally refers to a person's relatively stable psychological characteristics and behavioral tendencies. In daily communication, what we call personality is actually the personality referred to in psychology. Ther...
What is self-efficacy? Self-efficacy refers to a person's confidence or belief in his/her ability to successfully complete a task or achieve a goal. This concept was proposed by psychologist Albert Bandura and is a core component of social cognitive theory. Bandura believes that self-efficacy is concrete, situationally relevant, multidimensional and dynamic. It is not fixed, but abilities that can...
ADHD (attention deficit hyperactivity disorder) is a common neurodevelopmental disorder that affects children and adults’ learning, socializing and daily life. This article deeply analyzes the symptoms, causes, diagnostic standards and effective treatment methods of ADHD, and provides free ADHD online tests on PsycTest Quiz official website to help readers understand ADHD scientifically and formul...
A complete guide to the manifestations of high-function anxiety, self-diagnosis methods and relief techniques, helping you recognize and improve anxiety and regain peace of mind. Have you heard of the term 'High-Functioning Anxiety'? This is not a formal medical diagnosis, but rather a description of a particular behavioral state. When you find that you bit your nails and scratch your hair when yo...
' Pessimists are always right, and optimists are always moving forward ' is a modern motto that is widely circulated on the Internet. Although this sentence does not have a definite source of celebrities , it is often cited in speeches, official accounts, circle of friends, and life insights, and is used to describe people's different psychological tendencies and behavioral strategies when facing ...
In the vague area of 'like' and 'love', many people will fall into an emotional dilemma: 'Am I really moved, or am I just lonely?' 'Why are you so concerned about someone but not sure about your relationship?' This article helps you identify whether you like someone through 5 key psychological signals , and combines 16 typical manifestations of MBTI personality in love to comprehensively analyze t...
Do you often feel that you are 'not good enough'? Always tangled with the details and it is difficult to relax? You are obviously doing well, but you are still not satisfied with your performance? If these descriptions make you empathize with it, then you are likely to have a perfectionist tendency in your personality, especially those with the 'Turbulent' traits in the MBTI personality test, whic...
In life and work, we often have this experience: the more we want to do something well, the easier it is to mess up. In fact, there may be a psychological phenomenon behind this - the Valenda effect. Have you also performed poorly at critical moments because of excessive concerns about the results? Behind this may be the 'Valenda effect' at work. This phenomenon reveals how excessive attention to ...
Do you often fall into repetitive thinking or behavior patterns that know it is meaningless but difficult to get rid of? Are you pursuing perfection too much, leading to anxiety and stress? If you have similar troubles, it may involve obsessive behavior or obsessive personality disorder. This article will explore in-depth the definition, causes, differences and coping methods of these psychologica...
