Want to understand yourself through the MBTI personality test, but don’t know how to improve your quality of life based on the test results? This article combines the MBTI classification system of PsycTest Quiz official website (psychtest.cn) to design micro-change suggestions for each personality type within an hour to help you achieve small steps and fast growth from psychology, emotions, interpersonality to life efficiency.
In the fast-paced and stressful modern life, many people always want to change the status quo by 'a hero cut off his arm', such as setting ambitions in the New Year, suddenly starting to diet, insisting on clocking in and exercising, forcing themselves to study for three hours a day... But the reality is that most people give up halfway in a few weeks.
Instead of eating a fat man in one bite, it is better to start with one point every week and one thing to change. Especially after understanding your personality type, consciously formulate fine-tuning plans based on your own characteristics and move forward in small steps will make it easier to form long-term positive changes.
In this article, we will conduct in-depth analysis based on 16 common personality types combined with the popular MBTI personality test (Myers-Briggs Type Indicator) to help you find a 'small changes and big breakthrough' path that suits you. If you have not done an MBTI test, you can click the Free Myers-Briggs Personality Test to quickly understand your personality type.
What is MBTI personality test?
MBTI is one of the most popular personality tests in the world, often called the 'Type 16 Personality Test' or 'Myers-Briggs Personality Test'. It divides personality into 16 types based on the combination of four dimensions:
- Extrovert (E) vs Introvert (I)
- Reality (S) vs Intuition (N)
- Thinking (T) vs Emotion (F)
- Judgement (J) vs Perception (P)
Through the PsycTest Quiz official website (psychtest.cn), you can obtain official free MBTI test results and further explore the performance of each type in terms of emotions, workplace, habits, etc.
Next, we will bring you 16 small changes to MBTI personality types , as well as extended in-depth reading resources to help you truly achieve 'personalized growth'.
MBTI Analytical Personality Suggestions (INTJ/INTP/ENTJ/ENTP)
INTJ (Architectural Type) | Independent and efficient strategist
Action advice : Schedule a period of time a week to pursue your leading goals, such as independent research or creative projects. Whether it is investment, financial management or development side business, this kind of sense of self-control can significantly enhance the sense of happiness.
Emotional advice : express concern in a planned manner, such as preparing small surprises for your partner or relatives every month. Even if you invite a colleague to have a cup of coffee he likes, it can bring each other closer.
See more INTJ analysis: MBTI INTJ personality detailed analysis | More INTJ personality interpretation
INTP (Logist) | The Explorer of Rational First
Action advice : Schedule opportunities to communicate and cooperate with people at least once a week, such as joining interest groups or regularly communicating with colleagues, which will expand your thinking boundaries.
Emotional advice : Let go of perfectionism moderately, try to record 'interesting' rather than 'right and wrong', and learn to accept that imperfection is the only way to grow.
See more INTP analysis: MBTI INTP personality detailed analysis | More INTP personality interpretation
ENTJ (Commander type) | Decisive leader
Action Suggestions : Incorporate 'celebration' into your rhythm, such as a monthly celebration dinner to enhance team cohesion and help you better connect with others.
Emotional advice : Try a small challenge of “bounce out of your comfort zone” every month, such as drawing or public speaking, which will enhance your resilience and diversification.
See more ENTJ analysis: MBTI ENTJ personality detailed analysis | More ENTJ personality interpretation
ENTP (debtor type) | Creative all-rounder
Action Suggestions : Develop concentration and take one hour a week for meditation or mindfulness exercises to help you better control your thinking jumps.
Emotional advice : Reduce the urge to 'snatch the limelight', learn to consciously support others in the team, and strengthen relationships with each other.
See more ENTP analysis: MBTI ENTP personality detailed analysis | More ENTP personality interpretation
MBTI Diplomatic Personality Suggestions (INFJ/INFP/ENFJ/ENFP)
INFJ (Advocate) | Quiet and firm idealist
Action Suggestions : 'Rearrange' your life a little bit every month - changing furniture, disrupting schedules, etc. can bring freshness and avoid emotional fatigue.
Emotional advice : Complete at least three small tasks a day, and after completion, you should 'get off work' for yourself to improve your sense of psychological control.
See more INFJ analysis: MBTI INFJ personality detailed analysis | More INFJ personality interpretation
INFP (mediator type) | Sensitive and gentle inner traveler
Action Suggestions : Develop a 'Strategic Giving Plan' to clarify the people and methods you are willing to support, such as supporting only those around you or small public welfare projects.
Emotional advice : Organize relaxing social activities once a month, such as a reading lunch or a 'friend who brings friends' gathering to alleviate social isolation.
See more INFP analysis: MBTI INFP personality detailed analysis | More INFP personality interpretation
ENFJ (protagonist type)｜Infectious action
Action Suggestions : Regularly arrange 'listening time' to deeply talk about the current situation, needs and expectations with important figures in the close relationship, and strengthen empathy and understanding.
Emotional advice : Pay attention to language like 'should' or 'must', reflect on its rationality, and gradually replace it with 'can' or 'I do'.
See more ENFJ analysis: MBTI ENFJ personality detailed analysis | More ENFJ personality interpretation
ENFP (Electionist)｜Enerly Idealist
Action Suggestions : Write down three 'little wishes' you really want to make, such as watching an old movie or doing a short trip. Set the time to implement them.
Emotional advice : Remove a 'task that makes you feel boring' from your daily affairs to make your life more passionate and creative.
See more ENFP analysis: MBTI ENFP personality detailed analysis | More ENFP personality interpretation
MBTI Guardian Personality Suggestions (ISTJ/ISFJ/ESTJ/ESFJ)
ISTJ (Logistics Teacher Type)｜The ultimate reliable executor
Action Suggestions : Deliberately 'break a small habit' every week, such as not folding the bed, to help you understand that 'imperfection' does not mean failure.
Emotional advice : interact with relatives and friends regularly, mark birthdays and festivals, and enhance social relationships through small care.
See more ISTJ analysis: MBTI ISTJ personality detailed analysis | More ISTJ personality interpretation
ISFJ (Guardian type) | Helpful logistician
Action Suggestions : Arrange a five-sense feast at least once a month, such as patronizing a restaurant with an elegant environment to awaken sensory pleasure in all aspects.
Emotional advice : Make a list of responsibilities, delete a less important task, reduce the burden, and release stress.
See more ISFJ analysis: MBTI ISFJ personality detailed analysis | More ISFJ personality interpretation
ESTJ (executor type) | Actualistic manager
Action advice : Communicate regularly with people who have “less voice” to understand their true thoughts, such as talking to your children and interns, and enhance empathy.
Emotional advice : Set 'mandatory leave work hours' to avoid processing work emails after work, and establish clear boundaries of life.
See more ESTJ analysis: MBTI ESTJ personality detailed analysis | More ESTJ personality interpretation
ESFJ (Consul type) | Passionate and thoughtful caregiver
Action Suggestions : Write down three things to be grateful for every morning and use the 'gratitude list' to resist self-doubt caused by social media.
Emotional advice : List some prejudices or prejudices in your daily life, analyze the basis behind them one by one, and redefine your judgment criteria.
See more ESTJ analysis: MBTI ESTJ personality detailed analysis | More ESTJ personality interpretation
MBTI Exploration Personality Suggestions (ISTP/ISFP/ESTP/ESFP)
ISTP (Connoisseur Type) | Pragmatic and calm creative practitioner
Action advice : Make one hour per week a “creative time” and devote undisturbed to projects you are interested in, such as handcraft, design or engineering challenges.
Emotional advice : Contact your 'support system' regularly, such as relatives and friends or old colleagues, maintain relationships and enhance emotional stability.
See more ISTP analysis: MBTI ISTP personality detailed analysis | More ISTP personality interpretation
ISFP (explorer type) | Sensual soft experiencer
Action Suggestions : Set a few alarm clocks every day, stop what you are at hand, reflect on your current emotions and name them, and enhance your self-perception.
Emotional advice : List your achievements in the past 30 days every month, even if they are small, stick them on the wall and see them every day.
See more ISFP analysis: MBTI ISFP personality detailed analysis | More ISFP personality interpretation
ESTP (Entrepreneur type) | Adventurer who is always on the road
Action Suggestions : Spend 10 minutes of day in a daze after meals, do not look at your phone or do things, so that your brain can be 'idle' and stimulate new ideas.
Emotional advice : remind yourself to 'stop' regularly, observe your living environment or current feelings, and enhance your current awareness.
See more ESTP analysis: MBTI ESTP personality detailed analysis | More ESTP personality interpretation
ESFP (performer type)｜The energetic lifestyle
Action Suggestions : Set up a short-term processing window for 'Born Tasks', such as processing bills 15 minutes a week, and using an alarm clock to control the duration.
Emotional advice : Choose the boring task that makes you the most troublesome and try to convert it into interesting challenges, such as listening to music while improving your sense of participation.
See more ESFP analysis: MBTI ESFP personality detailed analysis | More ESFP personality interpretation
Summary: The power of change comes from the 'just right' push
Large goals are easily deterrent, while small changes are more sustainable. By understanding your MBTI personality type and combining specific action suggestions, you can quietly improve your life in a '1% progress every day'.
If you want to further explore your personality traits, please use the free MBTI personality test portal on PsycTest Quiz official website (psychtest.cn). In addition, we also provide MBTI advanced personality profiles to help you deeply interpret your strengths, blind spots and potential growth paths, which is an important tool for achieving in-depth personal growth.
May you find your own long-term change path in 'light and small steps'.
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