A U-shaped reversal in middle age! 7 micro-skills to help you restart your life
Do you think middle age means career trough and life decline? wrong! Do you want to know what is the secret weapon for U-shaped reversal in middle age? See how these 7 micro-skills can help you redefine your life!
Micro-skill 1: Learn to spot lies
Who is lying in the workplace? This is an important question because lies can affect your decision-making, trust, and cooperation. Learning to identify lies can help you avoid being misled or deceived, protect your own interests, and enhance your insight and judgment.
There are many ways to identify lies, such as observing the speaker’s language, body, expression, eyes and other non-verbal signals, analyzing the speaker’s logic, consistency, motivation and other language content, and comparing the speaker’s words with other reliable sources of information, etc. . With practice and experience, you can improve your ability to spot lies, making you more confident and wise in the workplace.
Micro-skill 2: Communicate with supervisors from different professions
Don’t just focus on job-hopping, internal transfer is the way to go! In the workplace, if you want to seek more development opportunities and challenges, you can consider working in different departments or positions in the same company, which will allow you to learn more knowledge and skills, expand your horizons and network, Increase your competitiveness and value. In order to achieve an internal transfer, you need to communicate with supervisors in different professions to understand their needs and expectations, demonstrate your abilities and potential, and build your credibility and influence.
When communicating with supervisors from different majors, you need to do the following: first, understand the other person’s background and major, use appropriate language and terminology, and avoid using your own professional jargon or abbreviations; second, express your interests and goals, Explain why you want to transfer, what value you can bring to the other party, and what your advantages and expertise are; third, raise your questions and suggestions, ask the other party for their opinions and suggestions, show your curiosity and willingness to learn, and at the same time Also put forward your views on the other party’s work and ideas for improvement; fourth, maintain contact and communication, regularly report your progress and results to the other party, seek feedback and guidance from the other party, express your gratitude and respect, and maintain the good relationship between you and the other party. relation.
Micro-skill 3: Traveling alone
Traveling is more than just entertainment, traveling alone is an opportunity for rebirth! When you explore a strange place alone, you will encounter all kinds of people and things, you will face all kinds of challenges and difficulties, and you will experience all kinds of customs and cultural differences. . These will allow you to grow and change, allowing you to develop your ability to be alone, problem-solving, adaptability, communication, self-confidence, creativity, etc.
Traveling alone can allow you to re-recognize a stronger self, discover more possibilities, and have more stories and memories. Traveling alone does not necessarily require going far away or spending a lot of money. As long as you have the courage to try and learn, you can start your solo travel journey.
Micro-skill 4: Develop a new healing hobby
Hobbies can help you regulate your emotions and relieve yourself from the pressure of career and life. Find your own hobbies, truly relax, and make life more fun! A new healing hobby can be anything that makes you feel happy and satisfied, such as painting, journaling, doing crafts, listening to music, watching movies, doing yoga, growing flowers, raising pets, learning a new language, etc. .
To cultivate a new healing hobby, you need to do the following: First, find something that interests you, and don’t be affected by other people’s preferences or trends. Choose something that you like, and don’t worry about your level or effectiveness. ; The second is to set a reasonable goal for yourself, not too high or too low, so that you have a clear direction and motivation. At the same time, you should also make appropriate adjustments and modifications based on your own progress and feedback; the third is to arrange your goals well. Don’t let your hobbies affect your work and life, and don’t let your work and life affect your hobbies. Set aside some exclusive time and space for yourself, and let yourself be completely immersed in your hobbies. ; The fourth is to find some like-minded people. Don’t do your hobbies alone, and don’t be afraid to share your hobbies with others. Find some people who have the same or similar hobbies, communicate and learn from them, and give yourself some support and encouragement. Make your hobby more fun and meaningful.
Micro-skill 5: Gradually find the sweet spot of your career
Don’t give up on what you love and gradually find the sweet spot in your career. The story of Scott Adams tells us that by trying different fields, we can create our own way to success!
Scott Adams is the author of Go Bust. His cartoons depict workplace humor and satire and are loved by millions around the world. But he didn’t start out as a successful cartoonist. He was once a banker, a programmer, an engineer, a manager, and a failed entrepreneur. He accumulated a variety of skills and experience in different fields, eventually finding his career sweet spot that combines his sense of humor, drawing skills, business knowledge, writing skills, and workplace insights Strong comic creation. His story tells us that to find the sweet spot of your career, you don’t necessarily have to be a top expert in one aspect, but you have to have a certain level in multiple aspects, and then combine them to form your own unique advantages and satisfy your needs. Market demand and realize your own value.
Micro-skill 6: Invest in your relationships
Money is not as important as relationships! Investing in a sense of belonging and long-term relationships can maintain happiness and make your life more fulfilling than career success! Interpersonal relationships are important resources in your workplace and life. They can bring you support, trust, cooperation, opportunities, achievements, happiness, etc.
Investing in your relationship requires you to do the following: First, understand your own social style and needs, understand what kind of person you are, what kind of person you like, what kind of person you need, and what you can give to others ; The second is to establish and maintain your social network, take the initiative to meet and contact different people, expand your horizons and connections, while also maintaining contact with old friends, cultivating and deepening your friendship; the third is to improve your social skills, Learn how to effectively communicate, listen, express, persuade, negotiate, resolve conflicts, etc., to make your social interactions smoother and more efficient; fourth, show your sincerity and care, express your respect and gratitude to others, and give others your help and support, share your experiences and happiness to make your relationship stronger and closer.
Micro-skill 7: Regularly reflect on the passions of youth
Nostalgia helps improve self-identity and gives positive motivation. Relive the passion of your youth, redefine yourself, and make your life full of vitality! The passion you had when you were young can be the dream you once pursued or the fun you once enjoyed. They reflect your values and personality traits, and also affect your growth and choices.
To regularly reflect on your passions when you were young, you need to do the following: First, look back on your past and find out the things you once loved, such as your favorite music, movies, books, sports, hobbies, etc., and recall what you loved at that time. Moods and feelings, understand why you like them and what they mean to you; the second is to evaluate your current situation to see if you still maintain your love or if you have a new love, and whether your love is consistent with yours. Work and life are coordinated, and whether your passion brings you satisfaction and happiness; the third is to plan your future, think about how you want to continue or pursue your passion again, what preparations and changes you need to make, and what you have Goals and expectations, how your passion can help you achieve your dreams and desires.
💖Interactive time! Like, leave a message, follow, and start the journey of U-shaped reversal in middle age together! 💖
Link to this article: https://m.psyctest.cn/article/6wd9aEdR/
If the original article is reprinted, please indicate the author and the source in the form of this link.
