In daily life, to what extent are people controlled by reason, and to what extent are they dominated by emotions?
In this regard, there are great differences between people, in which temperament (mainly genetics), personality, emotions (psychologists call it ‘arousal level’), experience, literacy, etc. all play a role.
Emotion is an innate psychological reaction of human beings, such as joy, anger, sadness, and joy, which can easily change with the situation.
People will inevitably have good and bad emotions in daily life. If you cannot regulate and keep your emotions stable, you will inevitably fall into a painful quagmire.
How to control your emotions, here are some suggestions from experts:
- Respect the rules. Our emotions are related to the body’s internal “rhythm of life.” The food we eat, our health and energy levels, and even the time of day can affect our mood. Therefore, different things should be done at different times. For example, if you are energetic in the morning, you can do relatively tedious work, but in the afternoon it is not suitable to deal with chores.
- Get enough sleep. It is best to keep your sleep time at about 8 hours a day.
- Get close to nature.
- Exercise regularly.
- Eat properly.
- Be positive and optimistic.
Only by recognizing the power of our emotions and exerting rational control can we achieve a balanced and appropriate emotional response and performance and ensure that our emotions are compatible with the environment.
This test will help you determine where you stand in this regard.
There are 30 emotional self-test questions in total. Each question has three options: A, B, and C. Please read it carefully to understand the meaning of each question, and then answer it honestly as quickly as possible. Choose only one option for each question.
