In the fast-paced and high-pressure modern life, more and more people are beginning to pay attention to their mental health status . Anxiety, depression, excessive stress, sleep disorders and other problems quietly affect our emotions, behaviors and interpersonal relationships. At this time, a scientific mental health test can help us realize psychological problems earlier, adjust our status in a ...
In psychology, the label effect refers to an individual's tendency to adjust their behavior in the way defined by this label after being assigned a specific label. Using this effect rationally can not only stimulate personal potential, but also improve learning and work efficiency. This article will explore the psychological principles, actual cases, coping strategies of labeling effect and how to...
Learn how to stay self-centered in intimate relationships and distinguish which changes are positive and which may lead to self-loss. Through psychological testing, you can deeply analyze the impact of your relationship with your partner on your self-image, helping you maintain a healthy self-awareness and relationship. How do we change in relationships? Everyone is unique, but our personality and...
In-depth analysis of the manifestations, impacts and coping strategies of imposter syndrome can help you overcome self-doubt in the workplace, rebuild your self-confidence, and achieve professional growth. Do you feel deeply self-doubt after you achieve your achievements? Do you often feel that you are just 'pretending' and worry that you will be seen through by others one day? If these feelings m...
Always restless and unable to calm down? How to find inner peace? How do we find inner peace in our busy urban life? By accepting the past self and letting go of criticism and control of external things, we can move towards inner harmony and tranquility. This article shares simple and practical psychological methods to help you gain inner peace. Standing in the crowded subway car, you keep rumblin...
Anxiety seems to be everywhere in fast-paced modern life. Work pressure, academic burden, financial pressure and even daily trivial matters can cause people to fall into constant worry and uneasiness. When this anxiety is excessive and persistent and affects sleep, concentration and quality of life, it can be a signal of Generalized Anxiety Disorder (GAD) . So, how to quickly and scientifically ev...
Gaslighting is a common but hidden way of psychological manipulation , which will gradually destroy people's judgment, self-worth and trust. This article will give you a comprehensive understanding of the definition, performance, harm, the psychological mechanism of the gas lamp effect, and how you can identify and escape this control relationship. What is the gas lamp effect? The gas lamp effect ...
In-depth analysis: Bipolar disorder testing tool - Emotional Disorder Questionnaire (MDQ) Bipolar disorder , also known as bipolar disorder, is a complex and often misunderstood mental illness characterized by violent fluctuations in mood, energy, and activity levels. For many patients, obtaining an accurate diagnosis of bipolar disorder can often be a long and challenging journey. Today, we will ...
This article introduces the Children’s Autism Spectrum Test (CAST), a parent-report questionnaire designed to screen Autism Spectrum Disorder (ASD) in children aged 4 to 11 years. It consists of 37 questions that evaluate social interaction, communication and repetitive behavior. The purpose of CAST is to identify children who may require further evaluation and to determine whether further evaluat...
What is postpartum depression? Postpartum Depression (PPD) is a common postpartum mood disorder that usually occurs within a few weeks to months after delivery. It usually manifests as extreme depression, fatigue, anxiety and helplessness. In severe cases, it may affect the daily life and parenting ability of a new mother, and is more severe than the ordinary 'postpartum depression' symptoms. This...
