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How to deal with mental exhaustion
Mental internal friction refers to the excessive consumption of one's own psychological resources when an individual faces difficulties or pressure, leading to adverse consequences such as depression, distraction, and a decreased sense of self-worth. People with severe mental internal friction tend to pay too much attention to their own psychology and emotions and ignore external things and activi...
'Harvard Happiness Course' teaches you how to improve your happiness
What is happiness? This is an old and timeless question, and everyone may have a different answer. However, there are some scientific studies and practices that can help us better understand and improve our happiness. 'Harvard Happiness Course' is one such course. It was established by Harvard University psychology professor Tal Ben-Shahar. It has attracted more than 1,400 students to take it and ...
Those who can get out from the bottom are those who understand thick and black knowledge!
During the Republic of China, Li Zongwu attracted widespread attention with his book 'Houheixue'. He expounded the view that one should have a thick skin but not a color, and a dark but colorless heart, in order to become a hero. This article will take Liu Bang, Xiang Yu, Cao Cao, Liu Bei, Sun Quan, Sima Yi and other figures as examples to discuss how thickness and blackness affect success or fail...
Coco Li is gone, but the depression is still there. How should we help people with depression around us?
CoCo Lee, born on January 17, 1975 in Hong Kong, China, is a Chinese pop female singer and film and television actress. In 1993, he won the runner-up in the 'Rookie Singing Contest' organized by Hong Kong TVB and made his debut in Hong Kong. In 1994, he released his first music album 'Love Now'. Coco Lee has become a dazzling star in the Chinese music scene with her unique voice and stage charm. S...
i person’s darkest moment
A standard i person is an introvert who doesn't like socializing much and prefers to stay alone in his comfort zone. However, every New Year and holiday, i people will face some very uncomfortable situations. These situations may be normal for e people, but for i people, they are simply the darkest moments.
Today, I would like to share with you my darkest moment as an i person. If you are also a ...
How can I get over my last relationship?
When a relationship ends, it may bring about different emotions, including sadness, loss, anger, anxiety, self-blame, etc. These emotions can often make people feel frustrated and overwhelmed. Getting over a previous relationship takes time and effort, but there are some specific ways you can help yourself.
Ways to get over your last relationship
1. Acknowledge and accept your feelings and emoti...