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From Anxiety to Calm: How to Cultivate Inner Harmony in Everyday Life

Are you always agitated and unable to calm down? How to find inner peace? How do we find inner peace in the busy city life? By accepting our past selves and letting go of external criticism and control, we can move toward inner harmony and peace. This article shares simple and practical psychological methods to help you achieve inner peace. Standing in a crowded subway car, you hear the rambling...

A powerful tool for screening autism in infants and young children: Detailed explanation of the M-CHAT-R/F scale (with free online assessment address and free download of the PDF scale)

A powerful tool for screening autism in infants and young children: Detailed explanation of the M-CHAT-R/F scale (with free online assessment address and free download of the PDF scale)
Learn about the Modified Infant and Toddler Autism Screening Scale (M-CHAT-R/F), an early autism screening tool suitable for infants and young children aged 16-30 months. Free online test entrance, detailed explanations and Chinese version PDF downloads help parents detect autism risks early and win intervention opportunities for their children. Every parent wants their children to grow up health...

Big Five Personality Test|The internationally recognized 'Personality Inventory' measures the five major personality traits, helping to identify personal strengths and weaknesses.

Big Five Personality Test|The internationally recognized 'Personality Inventory' measures the five major personality traits, helping to identify personal strengths and weaknesses.
In addition to the MBTI 16-type professional personality test, the Big Five Personality Test is another widely used personality test in psychology. It can analyze a person's personality traits through 5 personality factors, so that you can analyze your strengths and weaknesses. With more knowledge, you can also come up with personal development suggestions that are most suitable for you. If you wa...

Introduction to psychological scales: Jackson Personality Inventory (JPI-R) - a psychological tool for exploring individual differences

In the field of psychology, personality scales are important tools for assessing individual psychological characteristics. The Jackson Personality Inventory-Revised (JPI-R) is one of the widely used scales. It was developed by American psychologist Douglas N. Jackson in 1974 to comprehensively assess an individual's personality traits. Jackson Personality Inventory Structure and Characteristics ...

How to overcome procrastination? Share the experience of Sohu founder Zhang Chaoyang

How to overcome procrastination? Share the experience of Sohu founder Zhang Chaoyang
Procrastination has troubled many people. Sohu founder Zhang Chaoyang shared how to overcome procrastination and improve work efficiency through simple thinking and preparation methods. From self-talking thinking to collecting information, this article provides you with practical tips to help you get rid of procrastination and improve productivity. Procrastination is a problem that many people w...

Among the MBTI 16 personality types, who is the most difficult “god” to chase? Come and see your hard-to-follow index!

Among the MBTI 16 personality types, who is the most difficult “god” to chase? Come and see your hard-to-follow index!
Do you want to know which of the 16 MBTI personality types are the most difficult to pursue? Do you want to know your personality type and pursuit style? Then take a look at this article! Here we will give different types of difficulty index according to the characteristics of MBTI 16-type personality, from C level to SSS level, a total of five levels. You can use this information to find out your...

Imposter Syndrome: Say goodbye to self-doubt and gain an in-depth analysis of the symptoms, causes and coping methods of Imposter Syndrome

Imposter Syndrome: Say goodbye to self-doubt and gain an in-depth analysis of the symptoms, causes and coping methods of Imposter Syndrome
An in-depth analysis of the manifestations, impacts and coping strategies of imposter syndrome will help you overcome self-doubt in the workplace, rebuild self-confidence, and achieve career growth. Do you feel deep self-doubt after achieving something great? Do you often feel that you are just 'pretending' and worry that one day others will find out? If these feelings resonate with you, you may...

Schein Career Anchor Questionnaire: A must-have career planning assessment tool for exploring career motivation and direction

Schein Career Anchor Questionnaire: A must-have career planning assessment tool for exploring career motivation and direction
With the changes in the workplace environment and people's career development needs, more and more people are beginning to pay attention to their career anchors. Career anchor refers to the core of a person's professional value and sense of accomplishment, and represents an individual's preferences and concerns for the profession. The Schein Career Anchor Questionnaire is a tool for evaluating per...

What happens when MBTI Type 16 personality is angry? INFJ chooses to have a cold war first, while INFP and ENFJ often cry in anger. No one can win the argument against ENTP!

What happens when MBTI Type 16 personality is angry? INFJ chooses to have a cold war first, while INFP and ENFJ often cry in anger. No one can win the argument against ENTP!
MBTI 16 personality types react when angry. Which one are you? Among the 16 types of MBTI personality, they represent the classification of extrovert E and introvert I. In fact, it will also affect your emotional performance to some extent. Today, the editor will help you analyze how the MBTI 16 type personality behaves when they are angry. , let’s take a look at which personality type is the sca...

Popular science knowledge about depression and a guide for caregiving (with PHQ-9 Depression Screening Scale online test)

Popular science knowledge about depression and a guide for caregiving (with PHQ-9 Depression Screening Scale online test)
Have you ever encountered a situation where your friend or family member is always sad, not interested in anything, doesn’t want to talk to people, doesn’t want to go out, and sometimes even says he wants to die? Do you think they are just in a bad mood or overthinking, and you just need to enlighten them or cheer them up and they will get better? In fact, this may be a manifestation of depression...
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