What is self-efficacy? Self-efficacy refers to a person's confidence or belief in his/her ability to successfully complete a task or achieve a goal. This concept was proposed by psychologist Albert Bandura and is a core component of social cognitive theory.
Bandura believes that self-efficacy is concrete, situationally relevant, multidimensional and dynamic. It is not fixed, but abilities that ca...
After the college entrance examination scores came out, some students were researching which university to apply for, some were considering what major to choose, and some students were wondering whether to repeat the studies.
Recently, in the QQ user exchange group of PsycTest, some students mentioned the feasibility of repeating the course and expressed that they were confused and entangled.
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Complete strategies for dealing with key issues such as reasons for leaving the job, personal shortcomings, and cross-industry job hunting during the interview. Master the interviewer's subtext, skillfully resolve interview problems, and improve the interview success rate.
There are hundreds of interview questions! Among them, 'reason for leaving', 'what are your shortcomings', and 'why did you ...
6 simple and effective emotional exercises that can better help you manage work stress, improve health, and enhance happiness:
1. Practice self-reflection and self-examination every day.
This is a way to help you recognize your emotional state and needs. You can ask yourself the following questions at the beginning or end of the day:
How am I feeling today?
-What challenges or difficulties did ...
What is BDSM testing?
In today's society, BDSM testing has gradually become a popular topic, especially in the fields of psychological exploration and emotional recognition. The BDSM test is also called the BDSM tendency test and the BDSM personality letter attribute test. The BDSM test is not suitable for everyone, but it is for those who want to gain a deeper understanding of their role in inti...
In the journey of knowing oneself and understanding one's own personality, MBTI is undoubtedly a valuable key. Have you ever wondered which of the sixteen MBTI personality types you belong to? As a popular and highly anticipated personality testing system, MBTI can accurately analyze your unique personality traits and potential advantages of others. Through it, you can gain an in-depth understandi...
Among the MBTI personality types, ISFP is called the 'explorer' personality, which is emotional, gentle, introverted, and focuses on the current experience. And in the zodiac system, Pisces is known for being sensitive, romantic and compassionate. When the ISFP personality is combined with the Pisces traits, it will form a personality combination that is delicate and has a very artistic temperamen...
In the mysterious and unique terms, some professional nouns often make people confused for newcomers. Among them, 'k8' and 'k9' are undoubtedly two terms with high frequency and high attention. Have you also been curious about what letter circle k8 means*? What does the letter circle k9 represent? What is the difference between k8k9? This article will explore these questions in depth and provide ...
Want to know the difference between a T person and an F person on the MBTI? This article provides an in-depth analysis of the cognition, decision-making, and expression methods of Thinking (T) and Feeling (F) personalities. Through situational analysis and comparison of advantages and disadvantages, it will help you quickly distinguish your own and other people's personality types and improve the ...
Understand what self-efficacy is and its impact on personal behavior and mental health. This article explores in depth the definition, influencing factors, and improvement strategies of self-efficacy, and introduces the General Self-Efficacy Scale (GSES) and its online test to help you evaluate and improve your confidence in dealing with challenges.
What is self-efficacy?
Self-efficacy (Self-Eff...