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MBTI personality analysis: How judgment (J) and perception (P) affect your relationships

MBTI personality analysis: How judgment (J) and perception (P) affect your relationships
Understand the impact of Judging and Perceiving characteristics in MBTI on relationships, help you better understand how you communicate with others and improve the harmony of interpersonal relationships. If you already know the MBTI personality type, you probably know that each personality trait will affect relationships. But if you understand the characteristics of Judging and Perceiving more de...

Deep analysis of Smiling Depression: Don’t sacrifice yourself to please others and embrace real happiness

Deep analysis of Smiling Depression: Don’t sacrifice yourself to please others and embrace real happiness
Do you often pretend to be happy in front of outsiders, but your heart is filled with emptiness and despair? Do you feel that you must show a perfect image so as not to disappoint others? Are you worried that contributing to pain will be regarded as weakness or ignorant of gratitude? If the answer is yes, you may be suffering from a mood disorder called Smiling Depression. What is Smiling Depressi...

Psychological Knowledge Book Recommended: Must-Read List for Psychology Beginners and Professionals

Psychological Knowledge Book Recommended: Must-Read List for Psychology Beginners and Professionals
As a science that studies human psychological phenomena, mental functions and behavioral laws, psychology includes both a rigorous theoretical system and a profound insight into life. Whether you are a psychology enthusiast, self-study, or a professional beginner, this book list can help you build a knowledge framework and cultivate subject thinking. The following are classic books recommended fro...

Postpartum depression: Every detail you need to know

Postpartum depression: Every detail you need to know
What is postpartum depression? Postpartum Depression (PPD) is a common postpartum mood disorder that usually occurs within a few weeks to months after delivery. It usually manifests as extreme depression, fatigue, anxiety and helplessness. In severe cases, it may affect the daily life and parenting ability of a new mother, and is more severe than the ordinary 'postpartum depression' symptoms. This...

Label effect: How to use psychology to improve self-cognition and behavior

Label effect: How to use psychology to improve self-cognition and behavior
In psychology, the label effect refers to an individual's tendency to adjust their behavior in the way defined by this label after being assigned a specific label. Using this effect rationally can not only stimulate personal potential, but also improve learning and work efficiency. This article will explore the psychological principles, actual cases, coping strategies of labeling effect and how to...

Dog-blowing abuse: the manifestation and coping strategies of invisible psychological violence

Dog-blowing abuse: the manifestation and coping strategies of invisible psychological violence
Dog-whistle abuse is an invisible act of psychological violence. The abuser makes the victim feel wronged and angry through words and hints. This article explores the definition, harm and response methods of dog-whistle abuse to help you identify and deal with this mental abuse. What is dog-whistle abuse? Dog-blowing abuse is an invisible psychological abuse. The abuser accurately stimulates the m...

Understanding bipolar disorder: It is not just 'emotional', with evaluation tools

Understanding bipolar disorder: It is not just 'emotional', with evaluation tools
You may have heard of 'bipolar' or 'bipolar disorder', or you may think that this is just a sign of ups and downs and moodiness. But in fact, Bipolar Disorder is a serious mental disorder characterized by abnormal and violent fluctuations in mood, energy, activity levels, and judgment, switching back and forth between extreme emotional ups and downs (mania or hypomania) to extreme emotional depres...

Correct workplace mentality: If you work in a cold manner, you won’t feel anxious!

Correct workplace mentality: If you work in a cold manner, you won’t feel anxious!
This article explains the value of a cold work mentality through real stories, helping people in the workplace better balance work and life, reduce anxiety and stress, and improve their sense of happiness and efficiency in the workplace. In the modern workplace, many people face anxiety and pressure, and often feel that their work is not recognized, promoted, or respected. Many people are passiona...

Tips and practical skills for upward communication in the workplace under the guidance of DISC theory

Tips and practical skills for upward communication in the workplace under the guidance of DISC theory
DISC personality and leadership communication: build essential reporting skills for people in the workplace. Master the skills of upward communication and reporting, from overcoming psychological barriers to building a closed-loop model, add help to your workplace development, improve the recognition of superiors, and achieve win-win results in the workplace. Have you ever had this experience or b...

Understanding and coping with shame: a complex and important emotion

Understanding and coping with shame: a complex and important emotion
Deeply explore the nature, influence and coping methods of shame, help you understand this complex emotion and establish a healthy mental state. Let’s learn together how to live in harmony with shame and turn it into growth drivers. Each of us has experienced those embarrassing moments: when parents share their childhood embarrassing things outside, they want to stop them immediately, and when the...
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