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Detailed explanation of the effects of exercise psychology|Famous collection of psychological effects

In the field of competitive sports, the athlete's skills and physical fitness are certainly the key to winning, but the impact of psychological state cannot be ignored. Sports psychology, as a subject that studies the laws of athletes' psychological activities, reveals many psychological effects that affect sports performance. These effects can not only explain the 'extraordinary performance' or '...

AuDHD comprehensive analysis: Guide to the traits, challenges and support of autism and ADHD

AuDHD comprehensive analysis: Guide to the traits, challenges and support of autism and ADHD
In the field of neurodiversity research, AuDHD is gradually gaining widespread attention as a term that describes the co-infection characteristics of autism (Autism) and attention deficit hyperactivity disorder (ADHD). This article will comprehensively interpret AuDHD from multiple dimensions such as definition, universality, diagnostic points, trait comparison, and mental health impact, so as to ...

From a psychological perspective, a deep analysis of what is the catfish effect?

Do you feel a lack of passion in life or work? The team lacks vitality and efficiency stagnates? You may need a ' catfish '! Don't get me wrong, we're not talking about seafood, but a powerful and interesting rule of psychology and management - the catfish effect . This article will deeply analyze the catfish effect , from principles to application cases , from psychological mechanisms to manageme...

Understanding and coping with shame: a complex and important emotion

Understanding and coping with shame: a complex and important emotion
Deeply explore the nature, influence and coping methods of shame, help you understand this complex emotion and establish a healthy mental state. Let’s learn together how to live in harmony with shame and turn it into growth drivers. Each of us has experienced those embarrassing moments: when parents share their childhood embarrassing things outside, they want to stop them immediately, and when the...

Label effect: How to use psychology to improve self-cognition and behavior

Label effect: How to use psychology to improve self-cognition and behavior
In psychology, the label effect refers to an individual's tendency to adjust their behavior in the way defined by this label after being assigned a specific label. Using this effect rationally can not only stimulate personal potential, but also improve learning and work efficiency. This article will explore the psychological principles, actual cases, coping strategies of labeling effect and how to...

Time and Self-control—Detailed explanation of the effects of cognitive psychology|Famous collection of psychological effects

Time and Self-control—Detailed explanation of the effects of cognitive psychology|Famous collection of psychological effects
In our daily lives, the concept of time and self-control almost determine how we set goals, plan our future, and resist temptations. Whether it is to decide to exercise today or 'to talk about it tomorrow', or when facing the choice of instant pleasure and long-term benefits, psychological research reveals the cognitive mechanism behind it. These mechanisms are not simply 'strong willpower' issues...

How to stay independent and strong in a complex world? ——11 practical suggestions

How to stay independent and strong in a complex world? ——11 practical suggestions
In this complex and fast-paced world, we often face various challenges and temptations. How to avoid being deceived, how to maintain a clear mind, and how to live out your own independence and strength are issues that every modern person needs to think about seriously. The following 11 suggestions may provide you with directions worth referring to. 1. Building an inner order: Starting from values ...

10 underlying principles of social psychology construction: Be a sober and controlled person

10 underlying principles of social psychology construction: Be a sober and controlled person
In the complex and changeable modern social environment, emotions are pulled, personalities are misunderstood, and trust is overdrawn. These are the norm. To live clearly, proactively and not lost in such an environment, one must establish a set of psychological principles and behavioral boundaries of one's own. This article proposes 10 principles for social psychology construction to help you pro...

How to avoid social maliciousness? 10 practical social principles to help you break the situation efficiently

How to avoid social maliciousness? 10 practical social principles to help you break the situation efficiently
Social interaction is an indispensable part of human life. It not only affects the harmony of interpersonal relationships, but also has a profound impact on our career development, mental health and resource acquisition. However, social interaction is not always easy and pleasant, with problems such as malice, consumption, collapse of personality, and crises of trust emerging one after another. Ho...

Detailed explanation of environmental psychology effects|Famous collection of famous psychological effects

In our daily lives, the environment affects our emotions, behaviors and decisions all the time. Whether it is neat streets, green parks, crowded cars and messy rooms, these environmental details play a role in subtle influence. Environmental psychology, as a discipline that studies the interaction between humans and the environment, reveals many interesting psychological laws - which we often call...
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