Use the Basal Metabolic Rate (BMR) online calculator to quickly understand the daily calories you need and help you manage your weight, gain muscle or lose fat scientifically. By calculating BMR, mastering personalized diet and exercise plans to make health management more efficient.
What is basal metabolic rate (BMR)?
Basal Metabolic Rate (BMR) refers to the minimum energy consumed by the body...
Detailed explanation of the meaning of A and T in MBTI test results, and in-depth comparison of T-type (Turbulent) and A-type (Assertive) personality characteristics, to help you fully understand your own personality type. Comes with 5 practical methods of personality transformation.
Why do A and T appear in the MBTI test results? What do they represent?
When you complete the MBTI test, you may ...
DISC personality and leadership communication: building essential reporting skills for professionals. Master the skills of upward communication and reporting, from overcoming psychological barriers to building a closed-loop model, to add support to your career development, improve your superiors' recognition, and achieve a win-win situation in the workplace.
Have you ever had such an experience ...
'Fifty Shades of Grey' (English: _Fifty Shades of Grey_) is an American erotic romance film released in 2015. Based on the novel of the same name by E.L. James. Directed by Sam Taylor-Johnson, written by Kelly Marcel, and starring Dakota Johnson, Jamie Dornan, Jennifer Ehle and Marcia Gay Harden. The film premiered at the Berlin International Film Festival on February 11, 2015, and was officially ...
ISTJ——Civil servant personality: Rigorous and pragmatic executor
The ISTJ personality represents seriousness, quietness, and success through concentration and dedication, as well as a reliable attitude. They handle affairs in a pragmatic, orderly, practical, logical, authentic and trustworthy manner. Whether it is work, family or life, ISTJ-type personalities can always show good organizational s...
When each of us is born, the doctor writes the time of birth. The planetary gravity and magnetic field energy corresponding to this birth time create your innate talents and mission. Not all astrological signs, MBTI personality types or Enneagrams have the same lifestyle.
Through human diagram interpretation, you will learn what you are here to do in this life? What is your strongest talent? What...
Aquarius ENTPs are usually very independent and autonomous people. They like to pursue innovation and reform, and are good at thinking and solving problems from multiple perspectives. They are often able to achieve professional and social success, but also need to pay attention to more patience and detail in decision-making and implementation to ensure that their ideas can be successfully implemen...
Have you ever experienced a moment of showing behaviors or thoughts that are contrary to your usual personality? For example, you who are usually outgoing and open-minded suddenly become introverted and conservative; you who are always rational and objective, unexpectedly become subjective. It's likely that your shadow function personality is at play.
What exactly is the shadow function personali...
