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In life, we will all encounter some difficulties and setbacks, and sometimes we may even fall into a trough and feel disappointed and desperate. How should we respond in this situation? People's Daily shared 9 tips to help us get out of the trough and regain hope and motivation. Below, I will introduce these methods in detail to you. First, go to bed early and get up early, have a regular schedul...

Have you ever wondered how your life is shaped by your memories? Have you ever wondered how your memories are affected by your life? Have you ever wondered whether you could learn about other people's lives through their memories? Memoirs are a form of literature that allows us to peek into other people's inner worlds, experience their life stories, feel their ups and downs and life insights, all...

'Chang'an 30,000 Miles' is a movie set in the prosperous period of the Tang Dynasty and tells the life stories of a group of young people such as Gao Shi and Li Bai. This film not only shows their talents and grace, but also their frustrations and confusions, and how they find their own value and meaning in troubled times. This movie brings us many revelations and insights about personal growth. ...

The 50 cognitive biases that Musk recommends that everyone should master are an in-depth analysis of the common errors and biases in our thinking. These cognitive biases not only exist in our personal lives, but also widely affect social and economic development. Understanding these cognitive biases can help us see things more objectively and make smarter decisions. 1. Fundamental Attribution Err...

There are always ups and downs in life, and sometimes we fall into troughs and feel frustrated, helpless, and confused. At such a time, how should we adjust our mentality and regain our direction and motivation? The following are 8 effective methods that I have summarized based on my own experience and learning. I hope they can inspire you. 1. Reduce interpersonal relationships. When we're at a l...

Relationships are an integral part of our lives, affecting our emotions, growth, and happiness. However, interpersonal communication is not an easy thing. It requires us to master some basic principles and skills in order to avoid unnecessary trouble and conflicts. In this article, I will share with you 20 rules of interpersonal relationships, hoping to help you improve your interpersonal skills a...

Society is a complex and cruel arena, and we face various challenges and difficulties every day. Sometimes, we are treated unfairly or even maliciously attacked by others. How to protect yourself in such an environment and avoid being beaten up by society? The following are 10 practical suggestions I have summarized, I hope they will be helpful to you. 1. Create scarce value. In an organization, ...

Anxiety and insecurity are psychological problems that many people experience, and they can affect our quality of life, work productivity, and relationships. If you also often feel anxious and insecure, then you need to take some steps to improve your mindset and mood. The following are 10 effective methods, I hope they will be helpful to you: 1. Let go of your high standards. Many times, we set ...

In the workplace, we all hope to successfully achieve our goals, gain recognition from our bosses and colleagues, and enhance our value and status. However, sometimes we encounter difficulties and setbacks, and are even hindered by seemingly insignificant details. These details may be our own behavior or attitude, or it may be our communication or cooperation with others. If we do not discover and...

What would you do if you disagree with the other party during communication? Have you ever encountered a situation like this? When you are communicating with others, you find that the other person's point of view is completely different from yours. You think what he said is very unreasonable, and you want to refute him immediately, or argue with him, or even quarrel? If you have such an experienc...