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Basal Metabolic Rate (BMR) Calculator

Basal metabolic rate refers to the amount of calories the human body consumes to maintain basic physiological activities such as heartbeat and breathing. Basal Metabolic Rate (BMR) refers to the rate of maintaining life (heartbeat, breathing, gland secretion, kidney filtration and excretion) in a natural temperature (18 ~ 25°C) environment, awake, lying still, fasting, and relaxed. , detoxificati...

How is your physical health? Quickly measure your BMI and body surface area

Do you want to know about your physical health? Is it reasonable for you to want to take control of your weight? Do you want to know if your body surface area is normal? If your answer is yes, then there are two important metrics you need to know: Body Mass Index (BMI) and Body Surface Area. What are BMI and body surface area? ! BMI is calculated based on the ratio of height and weight. It can...

[The Most Accurate on the Internet] BDSM Test - Adult Sexual Preference Tendency and Alphabet Personality Attributes Psychological Boundary Test

[The Most Accurate on the Internet] BDSM Test - Adult Sexual Preference Tendency and Alphabet Personality Attributes Psychological Boundary Test
What is BDSM testing? In today's society, BDSM testing has gradually become a popular topic, especially in the fields of psychological exploration and emotional recognition. The BDSM test is also called the BDSM tendency test and the BDSM personality letter attribute test. The BDSM test is not suitable for everyone, but it is for those who want to gain a deeper understanding of their role in inti...

How to use bedtime habits to recall lost sleep?

Sleep is something we all do every day, but sometimes it's not so easy to do. Some people toss and turn in bed but cannot fall asleep; some people fall asleep but have been dreaming all night and wake up feeling exhausted. These are all symptoms of poor sleep quality, which will affect our physical and mental health and work efficiency. So, how to improve our sleep quality? In addition to paying ...

The causes and harms of 'staying up late with revenge' and how to adjust your mentality and habits

Have you ever had this experience: when you have been busy all day and can finally lie down in bed to rest, you don’t want to sleep. Instead, you want to read your mobile phone or novel for a while and enjoy your own time? This phenomenon is called 'retaliatory staying up late' and is a psychological compensation mechanism. But does this compensation really make you feel better? Or will it make yo...

10 key skills and habits to improve communication skills that you must know!

10 key skills and habits to improve communication skills that you must know!
If you want to improve your communication skills, then you must read this article. We will share with you 10 key skills and habits to improve your communication skills, making your expression more effective, more engaging, and more interactive. Test how high your communication skills can be. Test address: Test how high your communication skills can be 1. Develop the habit of expressing your thou...

8 habits to improve your workplace influence

Do you want to stand out in the workplace and become an influential employee? Do you want to earn your supervisor's trust, recognition, and attention? If you think that as long as you complete your work tasks, don't ask too much, don't ask too much, and don't anger your boss, you can keep your job with peace of mind, then you are totally wrong. In this era of volatility and brutal competition, if...

Is it a good or bad habit to stick to negative news? How to get rid of the doomsday scrolling problem?

Why do we pay close attention to negative news? In this era of information explosion, we are exposed to all kinds of news every day, many of which are negative, depressing, and even scary. Epidemics, disasters, violence, conflicts... these events make us feel powerless and frightened, but also make us irresistibly want to know more. We constantly refresh the screen of our mobile phones and watch ...

What kind of animal is your personality? Free PDP personality test tells you the answer!

What kind of animal is your personality? Free PDP personality test tells you the answer!
In today's fast-paced workplace, understanding your personality type is critical to personal development and teamwork. PDP Personality Test, the full name of Professional Dyna-Metric Programs, is a professional personality assessment tool jointly invented by the Institute of Statistics of the University of Southern California in the United States and the RtCatch Behavioral Science Institute in the...

If the sixteen personalities of MBTI are compared to animals, what are they?

This article will introduce to you how the sixteen MBTI personalities are compared to animals and explain why. Please note that these metaphors are just a fun way to understand personality types and are not strictly scientific classifications. At the same time, each animal also has its own unique personality and behavioral traits, so these metaphors may only be approximate. ISTJ Red Wolf ! The ...
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