Basal metabolic rate refers to the amount of calories the human body consumes to maintain basic physiological activities such as heartbeat and breathing.
Basal Metabolic Rate (BMR) refers to the rate of maintaining life (heartbeat, breathing, gland secretion, kidney filtration and excretion) in a natural temperature (18 ~ 25°C) environment, awake, lying still, fasting, and relaxed. , detoxificati...
Do you want to know about your physical health? Is it reasonable for you to want to take control of your weight? Do you want to know if your body surface area is normal? If your answer is yes, then there are two important metrics you need to know: Body Mass Index (BMI) and Body Surface Area.
What are BMI and body surface area?
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BMI is calculated based on the ratio of height and weight. It can...
MBTI personality test is a personality assessment tool based on Jung's psychological type theory. It divides people into 16 different personality types, each type is represented by 4 letters. The MBTI personality test is widely used internationally, but there are also some controversies, mainly about its scientificity and accuracy. Recently, topics related to the MBTI personality test have become ...
Sleep is something we all do every day, but sometimes it's not so easy to do. Some people toss and turn in bed but cannot fall asleep; some people fall asleep but have been dreaming all night and wake up feeling exhausted. These are all symptoms of poor sleep quality, which will affect our physical and mental health and work efficiency.
So, how to improve our sleep quality? In addition to paying ...
Have you ever had this experience: when you have been busy all day and can finally lie down in bed to rest, you don’t want to sleep. Instead, you want to read your mobile phone or novel for a while and enjoy your own time? This phenomenon is called 'retaliatory staying up late' and is a psychological compensation mechanism. But does this compensation really make you feel better? Or will it make yo...
If you want to improve your communication skills, then you must read this article. We will share with you 10 key skills and habits to improve your communication skills, making your expression more effective, more engaging, and more interactive.
Test how high your communication skills can be. Test address: Test how high your communication skills can be
1. Develop the habit of expressing your thou...
Do you want to stand out in the workplace and become an influential employee? Do you want to earn your supervisor's trust, recognition, and attention?
If you think that as long as you complete your work tasks, don't ask too much, don't ask too much, and don't anger your boss, you can keep your job with peace of mind, then you are totally wrong. In this era of volatility and brutal competition, if...
Why do we pay close attention to negative news?
In this era of information explosion, we are exposed to all kinds of news every day, many of which are negative, depressing, and even scary. Epidemics, disasters, violence, conflicts... these events make us feel powerless and frightened, but also make us irresistibly want to know more. We constantly refresh the screen of our mobile phones and watch ...
In addition to the MBTI 16-type professional personality test, the Big Five Personality Test is another widely used personality test in psychology. It can analyze a person's personality traits through 5 personality factors, so that you can analyze your strengths and weaknesses. With more knowledge, you can also come up with personal development suggestions that are most suitable for you. If you wa...
'I am ISFP!' When watching Korean dramas, variety shows or online psychological tests, you will often see the word 'MBTI'. What exactly is this personality test that is widely circulated in Korea?
Can the 'MBTI Personality Test' really reveal everyone's true personality? Do these personality traits help us get to know our work partners in our careers, or are they used to cope with different inter...
