Use the Basal Metabolic Rate (BMR) online calculator to quickly understand the daily calories you need and help you manage your weight, gain muscle or lose fat scientifically. By calculating BMR, mastering personalized diet and exercise plans to make health management more efficient. What is basal metabolic rate (BMR)? Basal Metabolic Rate (BMR) refers to the minimum energy consumed by the body to...
Use the online calculator for body mass index and surface area to quickly calculate your body mass index (BMI) and surface area (BSA) with one click to help you understand your physical health and grasp whether your weight is reasonable and whether your surface area is normal. What is BMI and body surface area? BMI is the Body Mass Index (Body Mass Index), referred to as the body mass index. It is...
Color psychology reveals how color affects our emotions, behaviors, and decisions, explores the profound impact of color in environmental design, branding and daily life, and learns how to use the power of color to enhance quality of life. Color is not just a visual enjoyment, it can also profoundly influence our emotions and behaviors. Have you ever felt that time flies especially fast in a fast ...
DISC personality tests are widely used in scenarios such as personality and career matching, self-cognition, and interpersonal communication. But at the same time, there are many common assessment tools that also occupy a place in psychology and the workplace, such as the MBTI occupational personality test , the Holland occupational interest test , the PDP personality test and the popular four-col...
In life, who doesn’t want to be a loved one? Most of us have tried to be kind in the past year, use reason to guide our words and deeds, try our best to show a good side in interpersonal communication, and are eager to leave a good impression on others. But the reality is that no gold is pure, no one is perfect, and this is actually no big deal. If you think about it carefully, many times, it is p...
This article deeply analyzes the personality differences between introverts and extroverts, explores their performance in social, work and life, and provides free MBTI personality tests to help you understand your own personality advantages. Which personality is better, introvert or extrovert? How does personality types affect social, work and life? Simply put, no personality is absolutely superio...
In an intimate relationship, being able to be understood and accepted is a great blessing. Many people are used to giving comfort or comfort when their partners express their emotions, but if we can further 'verify' - that is, understand and accept their personality traits themselves rather than just their emotional reactions, the relationship will be deeper and more stable. This article will focu...
In the MBTI type sixteen personality, ESFP is often called 'performer' or 'energy messenger'. They are naturally enthusiastic, socially affinity, and have extraordinary sensitivity to beauty and happiness. But do you know? ESFP can actually be further subdivided into two identity types: ESFP-A (confident type) and ESFP-T (sensitive type) . Although these two identities belong to the same ESFP pers...
Are you always giving silently, but few people know about it? Are you extremely sensitive to other people’s needs, but often ignore yourself? ISFJ (Guardian type) is such a group of people. In the MBTI type sixteen personality, ISFJ is known as the 'pillar of silence' and 'guardian of gentleness'. But many people don’t know that ISFJ is actually divided into two sub-categories: ISFJ-A (firm guardi...
The MBTI personality test divides a person's personality into 16 types. When the MBTI personality type corresponds to the characteristics of animal personality one by one, those abstract personality traits instantly become vivid. In this unique way, we can intuitively and vividly understand the nature of our personality from animal personality traits and behavior patterns. If you are curious about...