What is career planning? Why do career planning? How can we make a good career planning? These questions may be something many people often think about in their careers. Career planning is a systematic process that helps you clarify career goals and develop executable development plans based on your interests, abilities, values and needs of your career market. Scientific career planning can help y...
Psychological suggestion techniques can help you become more influential in social, work, and life. Through techniques such as selective suggestion, nodding suggestion and behavioral suggestion, you can easily manipulate the other party's choices and achieve your goals. Psychological hints are a very powerful psychological skill that can help you achieve your goals more effectively in social, work...
Full guide to interview self-introduction skills: perfectly show yourself in 3-5 minutes, including frame templates, precautions and practical suggestions, helping you easily deal with the interviewer's first question and improve the interview success rate. In a job interview, 'Please introduce yourself' is the first question that almost every interviewer will ask. This short 3-5 minutes of self-i...
Everyone will have a 'lowing period' and you are not alone. There are always ups and downs in life, and sometimes we will fall into a trough, feeling depressed, helpless, and confused, as if the whole world is stagnant. At such moments, what we need most is not to 'grind our teeth and persevere', but to find some practical and effective methods to help ourselves slowly get out of the quagmire of e...
What is self-efficacy? Self-efficacy refers to a person's confidence or belief in his/her ability to successfully complete a task or achieve a goal. This concept was proposed by psychologist Albert Bandura and is a core component of social cognitive theory. Bandura believes that self-efficacy is concrete, situationally relevant, multidimensional and dynamic. It is not fixed, but abilities that can...
Understand the gaslighting effect and its manifestations, and learn to identify and cope with psychological manipulation. Help you protect yourself from emotional abuse and restore self-esteem and confidence through practical cases, online testing and effective methods. Have you ever encountered a situation where your partner, relative, friend or colleague deliberately distorts the facts, making y...
Explore the mysteries of microbehavioral psychology, learn to reveal the true inner feelings of others through subtle expressions, movements and postures, and improve communication skills. --- Have you ever talked to someone and felt that he seemed a little unnatural and might be hiding something? Or are you curious about what your friend, colleague or lover is really thinking? If you have had sim...
Anger is an emotion that everyone will experience, and it is a normal psychological defense mechanism. Learning to deal with anger effectively will not only help improve relationships, but also help with mental health. This article will share how to navigate anger and provide practical coping methods to help you better deal with anger. 'Isn't getting angry a sign of rudeness?' 'People will be hurt...
Explore the concept of emotional independence and how to improve emotional management skills, understand the skills of achieving self-control and healthy dependence through emotional independence, help you control your emotions and improve your mental health. Re-control your emotions and say goodbye to your sense of dependence Have you ever felt your emotions being pulled by others, like a manipul...
A complete guide to the manifestations of high-function anxiety, self-diagnosis methods and relief techniques, helping you recognize and improve anxiety and regain peace of mind. Have you heard of the term 'High-Functioning Anxiety'? This is not a formal medical diagnosis, but rather a description of a particular behavioral state. When you find that you bit your nails and scratch your hair when yo...