Anger is an emotion that everyone experiences and is a normal psychological defense mechanism. Learning to deal with anger effectively not only helps improve your relationships, but also your mental health. This article will share how to manage anger and provide practical coping methods to help you better deal with your anger.
'Isn't it a form of disrespect to be angry?' 'Others will be hurt if ...
Have you ever thought about how you would react if you encountered a sudden disaster? Will you run away immediately, or face it bravely? Will you panic or react calmly? You may find these questions difficult to answer because you have not experienced such a situation. However, for firefighters, these issues are part of their daily routine. Firefighters often face life-or-death emergencies. How do ...
Have you ever had this experience: when you have been busy all day and can finally lie down in bed to rest, you don’t want to sleep. Instead, you want to read your mobile phone or novel for a while and enjoy your own time? This phenomenon is called 'retaliatory staying up late' and is a psychological compensation mechanism. But does this compensation really make you feel better? Or will it make yo...
MBTI personality type: ISFJ Protector
ISFJs are diligent caretakers, loyal to tradition and organization. They are practical, compassionate and caring and enjoy helping others and protecting them from life-threatening dangers.
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ISFJ personality type
ISFJs are traditional, down-to-earth people who like to contribute to established social structures. They are stable and loyal employees with...
Want to know the difference between a T person and an F person on the MBTI? This article provides an in-depth analysis of the cognition, decision-making, and expression methods of Thinking (T) and Feeling (F) personalities. Through situational analysis and comparison of advantages and disadvantages, it will help you quickly distinguish your own and other people's personality types and improve the ...
INFJ Scorpio personality traits
INFJ Traits
INFJ, which stands for Introverted, Intuitive, Feeling, Judging, is a personality type in the MBTI (Myers-Briggs Type Indicator) and is called an 'Advocate'. INFJs have complex, thoughtful and insightful personalities. They often care about the feelings of others, pursue meaning and goals, like to think deeply, and have strong intuition.
Characteristi...
An in-depth exploration of the nature, impact and coping methods of shame will help you understand this complex emotion and establish a healthy psychological state. Let’s learn together how to live in harmony with shame and turn it into motivation for growth.
Each of us has experienced those embarrassing moments: wanting to stop our parents immediately when sharing their childhood embarrassing s...
Stress is an inevitable part of our lives, it can be a motivator or a burden. What impact does stress have on our physical and mental health? How do we cope with stress? Will stress be passed on to the next generation? This article will reveal the secret of stress to you from a scientific perspective.
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Stressors and Stress Responses Stressors are events, things, or even thoughts that can cause ...
Analyze the emotions of anxiety, depression and loneliness from an evolutionary perspective, understand how these emotions affect our survival and mental health, improve our mental state through exercise and social interaction, explore coping strategies and free mental health tests.
Discussions of depression and anxiety often focus on psychological, social, and physiological aspects, and the evo...
Detailed explanation of the meaning of A and T in MBTI test results, and in-depth comparison of T-type (Turbulent) and A-type (Assertive) personality characteristics, to help you fully understand your own personality type. Comes with 5 practical methods of personality transformation.
Why do A and T appear in the MBTI test results? What do they represent?
When you complete the MBTI test, you may ...
