Depression is not just “depressed”. For many people, it appears in the form of 'physical discomfort' such as headaches, fatigue, indigestion. These atypical manifestations are often misdiagnosed, ignored, and even regarded as 'pretending to be sick.' But the truth is: your body may be sending a distress signal for your psychology. Common somatosizing symptoms of depression The following 'physical ...
Social anxiety is not uncommon in modern society, and many people feel nervous in specific social situations. However, for those suffering from social anxiety disorder, this anxiety may affect every aspect of daily life. You may feel scared, nervous, and even inferior, especially when communicating with strangers or participating in large social events. If you are worried about whether you have so...
What is postpartum depression? Postpartum Depression (PPD) is a common postpartum mood disorder that usually occurs within a few weeks to months after delivery. It usually manifests as extreme depression, fatigue, anxiety and helplessness. In severe cases, it may affect the daily life and parenting ability of a new mother, and is more severe than the ordinary 'postpartum depression' symptoms. This...
Analyze anxiety, depression and loneliness from an evolutionary perspective, understand how these emotions affect our survival and mental health, and improve our mental state through exercise and social interaction, explore coping strategies and free mental health tests. Discussions of depression and anxiety often focus on psychological, social and physiological aspects, and evolution may be somet...
Psychological toughness is the key ability to build inner strength. This article will take you to explore the essence and methods of improving psychological toughness and understand how to grow in adversity in life. Professionally analyze the misunderstandings of psychological toughness, provide practical psychological construction strategies, and attach a professional psychological toughness scal...
Anxiety is a common psychological disorder. This article introduces in-depth the definition, symptoms, causes, treatment methods and prevention suggestions of anxiety disorder to help you better understand and effectively deal with anxiety disorder. Anxiety is a common and significantly impactful psychological disorder, and patients often experience excessive worry, fear, or tension that seriously...
In close relationships, we often feel discomfort and alienated because of different communication styles. The most common and most overlooked conflict pattern comes from the difference between 'E person' (extrovert) and 'I person' (introvert) in the MBTI personality test . You may have experienced such scenarios: One desires to maintain intimacy through frequent interactions, while the other feels...
Depression is often described as a 'silent killer', and in modern society, more and more people are beginning to pay attention to the relationship between their personality types and mental health. Many people often wonder after completing MBTI tests : 'I am an INFP, are you more likely to feel depressed?' 'I heard that INFJ always gets in the mood, is this true?' “Does MBTI personality really aff...
Aggressive personality disorder is a psychological problem characterized by impulsiveness, irritability, and aggressive behavior. This guide analyzes its symptoms, classification, and testing methods in detail, and provides scientific improvement strategies. Free online psychological tests help you understand your own psychological state, help you effectively adjust your emotions and improve inter...
A complete analysis of narcissistic personality disorder (NPD): including symptom characteristics, formation mechanism, self-test and coping strategies Narcissistic Personality Disorder ( NPD ) is a personality disorder that has attracted widespread attention in psychiatric psychology. It is often misunderstood as 'natural narcissism' or 'showing off', but in fact, NPD is a clinically diagnosed pe...
